Fitness Health

Side Effects of Not Taking Vitamin D Supplements

Vitamin D
Source : newsmedical

Supplements became a hot topic when many studies showed a link between increased risk of catching covid and low Vitamin D levels last year. Its deficiency affects a larger number of people than you may believe. According to a 2011 research published in the journal Nutrition Research, roughly 42% of 4,495 U.S. adults were deficient in this vitamin.

Its deficiency might have more implications than only a weakened immune system. So here are some inconveniences you might face due to low vitamin D in your system.  

You may be more susceptible to infection.

You may discover that your immune system isn’t as robust as you want if you skip taking vitamin D pills. According to Heidi Moretti, RD, “inadequate vitamin D level is associated with poor immune function.”

Vitamin D

“This vitamin boosts your immune system by stimulating T-regulatory cells, which help to maintain a balanced T cell population. In addition, this increases cathelicidin, a protein that contributes in the fight against infections.”

You feel tired easily

Your vitamin D insufficiency probably is to blame if you’re having difficulties finding the energy to accomplish daily tasks that used to come quickly to you. However, it is necessary for bone health and muscle strength, so this is a good thing. This insufficiency can also reduce inflammation in these tissues, which can help with pain relief and fatigue reduction.

Vitamin D

“It’s no wonder that people who are low in this vitamin tire easily and are achy,” Moretti says. This occurs as it is a significant regulator of several hormones.

Your cancer risk may rise.

Failure to take vitamin D supplements may raise your chance of acquiring cancer. “Its low levels increase the risk of nearly all types of cancer,” Moretti said. “This causes weaker immune response produced by deficiency”.

Vitamin D

In fact, according to a 2019 study published in the Journal of the National Cancer Institute, higher levels of this vitamin are related to a decreased risk of colorectal cancer. According to a 2016 research published in the journal Endocrinology, its low levels are linked to breast cancer development and metastasis.

Low Vitamin D impacts your heart health.

Heart disease is the leading cause of death worldwide. Your vitamin D status may influence your risk of developing cardiovascular problems.

heart rate monitor

“Our heart muscles require it to aid in the absorption of electrolytes,” Moretti explains. Low levels of this vitamin can increase risks of hypertension, mortality from cardiovascular disease, according to a review of data published in the journal Clinical Hypertension in 2018.

So, it is essential to include Vitamin D supplements into your diet, so that it may help improve your chances to enjoy your life to the fullest.

Also Read: Food Duos That Have Miraculous Health Benefits.