Swimming has always been a tricky exercise, but what if you combine dancing and gymnastic with this game? It sounds more appealing as you will delve into synchronized/artistic swimming. Most swimmers take these classes for choreography as it is the...
While almost every country is struggling to maintain a healthier and longer life expectancy. Japan has always been on its toes maintaining the highest life...
The most common new year resolution across the globe is to start exercising and eating healthy. While it may work for some, others find it difficult to take...
Supplements became a hot topic when many studies showed a link between increased risk of catching covid and low Vitamin D levels last year. Its deficiency...
Horticultural therapy (HT) is a method of using gardening and plants to help people improve their physical and emotional health. Since the ancient Egyptian...
We all are aware that a healthy lifestyle adds countless assets to various aspects of our life. Actually, living a better and healthier lifestyle isn’t...
Each year on the first of January and here-and-there around the year if you find yourself deciding to lose weight and still never getting to your goal, you’re...
Australian swimmer Chloe MCcardel now holds the record for one of the most swims across the English Channel. The English Channel (or simply the Channel) is a...
The gym is a powerhouse, a divine place where you worship your body for more gain and strength. In addition, a gym is a great place where you meet several...
If you are reading this right now, you are probably searching how to lose ten pounds without exercising or something along those lines, here in this article...
