Swimming has always been a tricky exercise, but what if you combine dancing and gymnastic with this game? It sounds more appealing as you will delve...
Why is Synchronized Swimming Best For Your Health?
Fitness
Swimming has always been a tricky exercise, but what if you combine dancing and gymnastic with this game? It sounds more appealing as you will delve into synchronized/artistic swimming. Most swimmers...
While almost every country is struggling to maintain a healthier and longer life expectancy. Japan has always been on its toes maintaining the highest life...
The most common new year resolution across the globe is to start exercising and eating healthy. While it may work for some, others find it difficult to take...
Supplements became a hot topic when many studies showed a link between increased risk of catching covid and low Vitamin D levels last year. Its deficiency...
Horticultural therapy (HT) is a method of using gardening and plants to help people improve their physical and emotional health. Since the ancient Egyptian...