Health

Guide To Building A healthy home

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Source : voi.id/en/lifestyle

When contemplating a healthy home, many imagine the air-conditioning system and the kitchen are clean. But the emotional health of a home story, too – is probably far more than the germs that count on your kitchen island.

After all, the emotional well-being of the family you grew up in affects your whole life.

Therefore, building an emotionally healthy home for your family is essential. And even if you do not have children, establishing an environment that supports mental well-being is still very important in feeling and doing your best.

Here is a list of 10 ways you can build an emotionally healthy home:

Give Time, Attention, and Love.

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Photo by Nicole Michalou from Pexels

The amount of time you spend together as a family is far more critical than time. Real attention for 30 minutes significantly impacts spending 60 minutes together while staring at your phone.

Spend time together every day. Make family meals your priority.

Spend time together every day. Make family meals your priority. Develop culture, too, like reading a story together before bed. Show love, express how much you care, and make it a habit to be with everyone daily.

Establish Clear Rules.

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The rules are designed to keep everyone safe – emotionally and physically. So, it’s essential to keep regulations in place so everyone can understand acceptable behaviour at home. 

When you create rules like “No name-calling” and “No yelling, “everyone might feel safer.

Some rules, such as “Knock on closed doors before checking in” and “Ask before borrowing something,” can also help everyone have the right to privacy, and their property will be safe.

Design a place that brings out positive feelings.

The home design that your family feels comfortable with does not have to be expensive. However, a well-planned space can be beneficial in helping everyone feel better.

Whether creating a space like a sanctuary or including family photos that make everyone smile, make it a priority to create spaces that help everyone feel happy and loved.

Place consequences that come into place when rules are violated. 

Although no child is happy to have their rights taken away, the results remind them that you are in control. And while they may not always appreciate those reminders, deep down, they feel secure in showing them that you will keep them safe. Make others of the different consequences ahead of time. 

Validate the Emotions of Everyone.

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Source : mysignaturenutrition

Saying “Don’t worry about it” or “Stop crying” conveys that kids’ feelings are wrong. And letting go of their emotions can be devastating.

Make sure they know that feelings are normal. Anger, sadness, frustration, embarrassment, and anxiety are all acceptable emotions. That’s what they choose to do with those critical feelings.

With guidance and training from you, they can learn to manage their emotions in healthy ways.

Hold Difficult Conversations.

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Source; Michael Geary

It can be tempting to ignore an undesirable issue – such as a lack of hygiene or a growing mental health problem. But ignoring the “elephant in the room” will not make the problems disappear. On the contrary, unspoken issues tend to get worse over time.

Face complex topics with love and loyalty. Have faith in your family’s relationship to talk about uncomfortable issues.

Include Mental health in your conversations. 

Clearly, everyone can suffer from a mental health problem, such as depression or anxiety. Teach that seeing a specialist in your mind is not the same as seeing your dentist or physiotherapist. Make it clear that speaking with a mental health professional is appropriate.

Set aside time to do good things in your mental health, such as spending time in nature and talking with friends. Talk about the importance of taking care of yourself and share strategies that help you feel mentally strong.

Practice Healthy Conflicts to build an emotionally healthy home.

Disagreement should not be a bad thing. But the way you behave is possible. Using silence, shouting, threats, or name-calling will cripple the emotional health of any home.

Consistency sets healthy boundaries and problem-solves together to resolve conflicts. So whether you’re trying to agree on a weekend activity or working on a home improvement project, help everyone meet their needs healthily.

Use “Feeling” Words Freely.

Whether you are talking about feeling sad when the weather has caused you to cancel your outdoor plans or you admit that you are a little nervous about the presentation you will make, start an open discussion about emotions. You can raise strong children by teaching them to talk openly about their feelings.

If you put words in your everyday language, you will also build your children’s emotional vocabulary. And when they have a language to tell you how they feel, they are less likely to feel the need to express their anger in anger.

Teach Healthy coping Skills.

While luxury, alcohol, and regular social media can make you feel better for a minute, these coping skills can bring new problems to your life. And it only temporarily brightens your pain.

Practice coping strategies when you have a mood disorder. Try various coping skills, such as reading, gardening, and exercise. Show your family that you are committed to taking the steps you need to take to manage your emotional stress.

You might also like to read about Emotional Labor: Why are Women Good at It When it Comes to Job.