Having a sharp brain has its perks. You can retain information for a long time, be intelligent and catch up on things quickly. But the brain we have does not remain sharp all the time. As time passes and you start getting older, your brain starts losing its sharpness. However, that does not have to be the case every time.
In this article, we have collected 10 tips and tricks that will help you keep your brain sharper. Make sure, you stay with us until the end.
The first tip we have is playing crosswords. For a sharper brain, we must keep giving our brain enough exercise. Crosswords are the perfect game to keep your brain running. In a press conference lead researcher Dr. Anne Corbett, of the University of Exeter Medical School said,
“We’ve found that the more regularly people engage with puzzles, such as crosswords and Sudoku, the sharper their performance is across a range of tasks assessing memory, attention, and reasoning.”
Yes, mental exercises are necessary for keeping your brain sharp. But, we need to know that physical exercise is as important as mental exercise when it comes to keeping your brain sharp.
Doing physical exercise will increase the flow of oxygen to your brain and will help to prevent any diseases that may cause memory loss. Similarly, doing physical exercise will help to keep your stress levels in check.
I cannot stress this enough about how important it is to get enough sleep. We are all guilty of spending too much time on the phone and forget that we need to wake up early for school, college or work. As a result, we end up sleeping fewer hours.
For our brain to function properly we must get at least 8 hours of sleep. Lack of sleep will hamper a lot on Memory, creativity, problem-solving abilities, and critical thinking skills. So, if you want a sharp brain, sleep well.
It’s no secret that eating a healthy diet has a lot of positive benefits for the body. But very few people know that eating healthy foods also helps to keep your brain healthy. However, when it comes to the health of the brain not only what you eat but what you don’t eat also matters.
Research shows that the foods that are rich in omega 3 fatty acids are particularly more beneficial for a healthy and sharper brain. Similarly, it’s also shown that food that has high saturated fat increases the risk of dementia.
One of the most useful tips that we can give you a sharper brain is to pay proper attention. When you let your mind wander, there is a high chance that you won’t retain any information that is being fed to you. So, simply pay attention and be present on time.
Do not let your mind wander off anywhere. Give attention to what’s happening around you. The more you pay attention, the more information you will retain. The more information you retain, the sharper your brain becomes.
According to scientists when we involve all of our senses it helps to retain our memory better. Different senses activate different parts of our brain.
So when we mindfully use all our senses of sight, smell, taste, feelings, and sounds we will be able to remember any even quickly and clearly. Therefore, for a sharper brain make use of all your senses.
Whenever you want to remember anything that you just thought of or heard of, repeat it time and again. Repetition helps to retain information quickly.
This method works pretty well for locations, people and inanimate objects. Basically, to implant anything in your memory repeat it in your mind.
If you are anyone like me, you probably hate math. But, doing simple math helps your brain to become sharper. By simple math, I mean doing simple addition, subtraction, division, and multiplication by yourself instead of using a calculator. Doing this will keep your brain active and will help you get a sharper brain.
It does not matter if you want to make your brain smarter or sharper, reading always helps. You learn something new every time you read anything. Learning is a continuous process and if one wants to keep their brain active and sharp, one should never stop learning.
Reading makes sure that your learning does not stop after a certain period and keep your brain running. Therefore, read more and read as much as you can.
Doing the same thing every day makes your life monotonous. And being monotonous is never good for your brain. You don’t learn anything and your brain starts becoming dull. So, make sure you explore new things now and then.
Remember spontaneity and learning go hand in hand. The more things that you explore, the more things you will learn. And, eventually, it will help to make your brain sharper.