The most common new year resolution across the globe is to start exercising and eating healthy. While it may work for some, others find it difficult to take time out of their busy schedules to stretch a muscle at the gym. The scheduling of the gyms is one of the main reasons behind this. The majority of our days are consumed with work, and when we are free and in the mood to exercise, there is no gym open to welcome us.
That isn’t to say that there aren’t alternative options. Have you ever considered working out? Not in a gym, not in a closed space, but outside in the fresh air, where enough oxygen can rejuvenate you and keep your body healthy. Exercising outside has a number of health benefits.
Exercising acts as an antidepressant:
It helps a lot with stress reduction and giving you a better outlook on life when you get out in the open, even if it’s just for a stroll if you’re not exercising. Walking does not cure problems, but it does provide you with the necessary energy and confidence to confront your concerns and difficulties from a fresh viewpoint. Inhale the fresh air and expel the tension you’ve been carrying.
When you go on a stroll, you are surrounded by people. You meet other people, engage with them, and gain new information about them and yourself. You will feel more confident about yourself as a result of social contact. Additionally, because it lowers loneliness, you may meet new acquaintances and minimize social anxiety. Social engagement may be good for your mental health in a variety of ways.
When some people opt to go for a stroll in the same areas every time, it might seem a lot like walking on a treadmill. When you’re on the treadmill, though, you can feel like you’re caught in a rut. You keep walking, but you don’t go anywhere. That’s why, whenever possible, you should try new areas and take various routes to keep your walks fresh and meditative.
Exercise provides new challenges:
Exercising outside helps you to break the routine. You can choose different places to exercise and if you decide to take a trip, you can find new roads each day. If you have traveled 5 km today, consider traveling an extra mile tomorrow. Challenge yourself to escape alone. Also, when you go out, you can take inspiration from others and places you see. New people, new places, and new sacrifices keep you motivated and make you look forward to the future.
Exercising sets no pressure:
When you go to the gym, you have a goal to set, either to gain weight or to lose weight over a period of time. When you fail to achieve what you set out to do, the pressure builds up and sometimes you lose control. Stress does not help your mental health. But when you exercise, it doesn’t seem like a chore, but it is a fun part of the day.
Free of cost:
At the gym, you need to pay a lot of fees to purchase memberships. Most gyms require you to buy separate shoes for their gym and diet plan. Therefore, we ended up investing a lot of money in the gym. And if you have to exercise outdoors, it’s free. You can use as much space as you need without any membership. If you want to use fitness equipment, you can consider investing in fitness equipment and building your own backyard gym, where you can invite friends and family to train together.
Teamwork and sportsmanship:
You can choose to devote time to sports and join football, basketball, volleyball, and other sports clubs. This not only helps them burn calories, but also helps them learn some important values, such as teamwork, cooperation, sportsmanship, and dedication. Participating in sports will not only help your physical health but also your mental health because you will have fun while playing and you can also build new relationships.
Since you are exercising outdoors, there is plenty of fresh air around you to breathe. When you exercise in a closed space such as a gym, the space can become crowded and cause suffocation. In addition, most people sweat too much in the gym, which can cause bad smells. When you are outdoors, you will feel free and clean due to all the indoor air pressure.
Also Read – Exercise: Types, Benefits, Routine, and How it Works.