We all are aware that a healthy lifestyle adds countless assets to various aspects of our life. Actually, living a better and healthier lifestyle isn’t that tough either. All it takes is your devotion and pledge. Moreover, we have access to amazing apps that can keep us consistent, devoted, and more controlled on our lifestyle. You will be amazed to see what can be accomplished with slight positive changes in your lifestyle.
A healthy lifestyle can induce endorphins and help to reduce stress hormones. According to a study, about 260,000 deaths per year in the U.S. are due to a lack of physical activities. In the hustle of our work and study, we barely give time to our own physical or mental health. But a good app keeps you consistent in managing and directing your lifestyle.
Here is the list of the 5 best apps you must own for a healthier life,
Elevate- Brain Train.
This award-winning app sharpens our cognitive skills. It’s a brain training app that enhances your focus, speaking abilities, processing speed, memory, analytical skills, and more. Additionally, personalized training is provided to each person that gradually increases the intensity of exercise with time. Communication and analytical thinking is a very valuable skill. It’s wonderful that you can attain such skills through an app. Time to get mentally active and healthy via Elevate. It is available on both iOS and Android.
Flo- App that tracks.
Flo is the most popular female health and guides app used by almost 140M females all around the world. This app is specially made for women. This app lets you track your period and ovulation cycle. Additionally, It even calculates your pregnancy health followed by guides and reminders. Furthermore, health insights by experts help you to learn more about your body. According to the data you provide, it also provides personalized health insights each day. Available both on iOS and Android.
Health Pal- App that accompanies you
This app is the exact companion you need for your healthier lifestyle journey. This app lets you set step counter and diet reminders throughout the day. Furthermore, it even calculates food calories and tracks the quality of your exercise. It is like a school of information on your diet, fitness, and many other things. Accessible to both iOS and Android users.
Calm-App that soothes
We all know that only a calm mind can guide us to a healthier lifestyle. This award-winning app features hundreds of calming exercises, helpful breathing techniques, meditation practices, and sleep stories for better quality sleep. Moreover, it has exercises to reduce stress & anxiety that have been proved to work miraculously. No wonder why it has 100 Million downloads. It is available both on iOS and Android.
Workout Trainer: fitness coach.
Don’t worry if you miss your trainer amidst this pandemic. Because this app has pre-built thousands of home workout exercises along with customizable training programs. Moreover, It lets you set your target area and works accordingly. Additionally, even beginners have loved this app because of its easy adaptable home workouts. Keep grinding with Workout Trainer. It is accessible to both iOS and Android users.