Health Self

Why Is Starving Yourself The Worst Way For Weight Loss?

Why Is Starving Yourself The Worst Way For Weight Loss?
Photo by Diana Polekhina on Unsplash

If you want to lose weight, starving yourself is definitely not the way to do it. In fact, if you happen to be one of those people who struggle with making healthy food choices without even realizing it, placing your health in danger without even trying is probably the worst thing that you can do for yourself. In today’s post, we’re going to explore why starving yourself is such a terrible idea and what are other much more effective methods for losing weight.

As often as we hear someone say “I’m gaining pounds too quickly” or “I’m falling behind on my diet”, they rarely make any logical sense. Most of these people are using starvation as their main method of becoming fit.

Why you shouldn’t starve yourself…

Blue Tape Measuring on Clear Glass Square Weighing Scale

There are two main reasons why starving yourself is a bad idea; the first of which I have already mentioned: you’ll never lose weight if in the process of trying to lose weight you’re actually doing more harm to your body, which will make you gain weight in the long run.

The second reason why starving yourself is a terrible idea is because being hungry usually triggers food cravings.  Starving yourself to lose weight is not only extremely unhealthy. And when craving food, we usually indulge in junk food or packaged food. This, in turn, causes our weight to increase. We will be doing more harm to our bodies than good.

So what are some more effective ways for losing weight?

There is no magical way to lose weight instantly. And you need to put effort and patience into your body and mind while losing weight. Maintaining a healthy diet and working out is the best combination to lose weight. With the right combo of these two elements, you will become healthier and fitter.

1. Eat healthy food

assroted fruits pile
Photo by Trang Doan from Pexels

If you want to lose weight healthily, the first thing you need to do is stop putting junk into your body. Junk food is not only extremely unhealthy, but it’s also the biggest cause of overweight individuals in our society.

If you want to make sure that you eat healthily, make a list of all the bad foods that you eat and then simply start avoiding them. If you are having a hard time making healthy choices for yourself, try consulting with someone who knows about nutrition and dieting and ask them for help.

2. Exercise regularly

Gym tools
Photo by Mikhail Nilov from Pexels

Most people fail in their quest to become healthy because they are not persistent when it comes to working out. Exercising is one of the most effective ways to lose weight. So join the gym or buy equipment to work out from home. Talk to someone who knows body form and exercise routine.

Also, make yourself persistent. Workout at least 4-5 days a week. You also need to include rest days as they will help you heal your body.

Also read: 10 Rules You Must Follow Everyday For Weight Loss