Fitness

10 Rules You Must Follow Everyday For Weight Loss

Dec 11 2019 By Asbin Ghimire
10 easy rule for weight loss
10 easy rule for weight loss

In this universe, there are various types of people with various body types.

Everyone in this world has its own unique features and looks beautiful in it. It is all about accepting your body type and acknowledge your way out of the chaos of “skinny is beautiful”.

Well, a little fewer pounds of weight loss is not bad.

Sometimes, losing weight becomes compulsory according to the medical aspect also or sometimes due to personal reasons.

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Further, most of the time, losing weight feels like an impossible task and sometimes due to the diet plan.

Although there are weight loss supplements, we suggest you to use the natural process to lose weight.

So, if you want to lose weight and in an easy manner or need a tip for the fastest way to lose weight, then stick with us till the end.

Here, we present 10 weight loss techniques that you must follow every day to lose weight.

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Selection of perfect diet plan

Diet plan

The faster you make the plan, the fastest it fades away. Day one you’re all pumped up and another day you’ll start to crave your favorite food.

Also, after some time, you’ll be in the queue for your food. Knowing how much nutrition you need for your height, target weight, and everyday needs is a successful diet choice.

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It involves dividing the daily intake of food into well-timed, portion-controlled meals and following the diet.

 

Eat High Protein Breakfast

Protein Diet Plan

Breakfast is considered the most important meal of the day, and there is a good reason.

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You will set the course for your whole day for what you eat for breakfast.

Further, it decides whether you’re going to feel full and satisfied before lunch, or whether you’re going to the vending machine until your snack in the middle of the morning.

Having high protein breakfast can prevent the craving for food than low protein food. The prevention of craving can lead to weight loss in a good manner.

High protein food can cut fatty foods like pizza, pasta, etc than normal protein food.

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According to the sources, protein helps in weight loss by decreasing the hunger hormone namely ghrelin.

Further, you can have eggs, yogurt, chickpeas, cottage cheese, etc according to the plan you’ve made.

 

Drink an Adequate Amount of Water

Drink enough water

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Well, water plays an important role in weight loss. Further, drinking a glass of warm water just after you wake up can aid in your weight-loss mission.

Water will help to increase your energy expenditure for at least 60 minutes, or the number of calories your body consumes.

According to the sources, increasing just a liter of water in a day can lead to loss of weight.

Water increases the metabolic rate by up to 30% and reduces appetite too.

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Light Workout and Excercise

Following the diet plan cannot be sufficient every time. Further, the process can be slow and the difference is seen after some time.

To accelerate the process of weight loss, one should do the proper exercise and workout. The workout session should be proper and disciplined.

Inputs such as aspirations for exercise, specific goals, create personal tests, etc. make a workout much more effective.

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Also, set the target for the workouts and work on the goal which is meant to be achieved.

 

Adequate rest and Less Stress

Get enough rest

After the hard workout session, you need to have proper rest.  Rest is also an important part of life. According to the sources, restlessness can lead to unlimited stress.

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Further, stress can lead to weight gain rather than weight loss. Stress can lead to improper sleep and the urge for food gets higher and higher and the process of weight gain starts.

 

Get some sun and nature

A proven fact that dwelling in nature and getting some sun can improve the weight loss plan.

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Well, nature freshens up the mind and gives positive vibes to the person which can be the aspiration for weight loss. Also, for a peaceful and healthy mind.

A study showed that staying and getting sun rays to the body van melt your fat. As we know the sun has the UV rays which can penetrate the fat and helps to melt it.

 

Get eight hours of Sleep

8 hrs a sleep per night

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The fact says, eight hours is the perfect duration for sleep for an adult.

Proper sleep does lead to a productive mind and a healthy mindset. Proper sleep can prevent the blotting of the body.

 

Switch up Your Commute

If you have your own vehicle to work, then you need to transfer to public transport.

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Further, it helps to exercise your mind and your body.

A study showed that one of the major roles for obesity is private commute so, switching can also be the best option for weight loss.

 

Note Your Progress

Making a food diary to note what you eat will help boost weight loss and be accountable.

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Further, this can lead to healthy eating of food.

Also, this can also help to calculate the calorie uptake of your body.

Likewise, it helps to track your progress and helps in self-monitoring.

 

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Check Your Weight Frequently

Check your weight regularly

Weight notes should be taken. Further, starting weight before the diet plan should be noted and should be done at a certain period.

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