10 best Home Remedies to Cure Gum Disease or Gingivitis

Gum disease scientifically known as Gingivitis is a non-destructive disease that leads to the inflammation or swelling of the tooth gums. The first signs of gum disease (periodontal disease) are swollen gums, purple or bright red tooth gums, bleeding teeth gums, and bad breath.

Despite the severity of the disease, there are several home remedies that can help cure gingivitis. The article below details 10 best home remedies for the cure of gum disease.

What are the steps to cure Gum disease or Gingivitis?

It’s very important to treat the plaque before it starts forming a brown deposit on the teeth. The best way to stop tartar from forming is to brush and floss regularly.

Although home remedies are effective and contain natural ingredients, it is suggested not to swallow them. Always prefer high-quality products as remedies rather than cheap items.

The 10 remedies enlisted below are safe to use but it is safer to consult a doctor in case you’re pregnant, breastfeeding a child, or suffering from other medical conditions.

Brush your teeth every day

The first step is to brush your teeth twice daily, especially after meals. Additionally, using an electric toothbrush is highly recommended to maximize the cleaning potentiality.

Brush your teeth every day to prevent Gum Disease
Brush your teeth every day
Source: MyRepublica

Use a toothbrush that has extra soft bristles and replace them every three months. Further, floss daily and use a natural mouthwash. In addition, avoid smoking, chewing tobacco, and limit the intake of sugar. Also, make a yearly visit to your dentist.

Salt Water Treatment for Gum Disease

According to a dental study, gargling your mouth with salt water is an effective way to stop gums from being inflamed by periodontal disease. Moreover, salt is a natural antiseptic that has the properties to heal the human body.

Salt Water Treatment for Gum Disease
Salt Water Treatment for Gum Disease
Source: Well+Good

Saltwater helps soothe inflamed gums, reduces toothache, kills bacteria, removes bits of food from teeth, and relives bad breath. For rinsing with saltwater add 1/2 to 3/4 teaspoon of salt in lukewarm water and stir well. Use the water to gargle your mouth and spit the water. Repeat the process for two, three times a day.

Use Peppermint Oil

Use Peppermint Oil To avoid Gum Disease
Use Peppermint Oil To Avoid Gum Disease
Source: Healthline

As per the study by the European Journal of Dentistry, peppermint oil helps prevent the growth of the tooth-related disease. Peppermint prevents the spreading of disease-causing microorganisms in the mouth.

Green Tea Treatment

Regular intake of green tea can help keep teeth and gums healthy and deflect tooth diseases. Drink two or three cups of green tea daily to protect your gums from gingivitis. Further use of tea trees is highly recommended to prevent the forming of disease-causing bacteria in the cavities.

Gum Disease Can Be Solved With Turmeric Gel

Turmeric has properties that are anti-fungal and antimicrobial that help healing reddening and bleeding of gums. Curcuma gel prevents gingivitis and plaque.

Steps to apply turmeric gel:

  1. Brush your teeth,
  2. Rinse properly,
  3. Apply gel to the affected gums and let it sit for 10 minutes
  4. Gargle mouth with water to collect the gel and spit the water out
  5. Repeat it two times a day

Use Aloe Vera Gel To Avoid Gum Disease

Using aloe vera is an essential method to promote oral hygiene. Matter of fact, Smearing medicinal aloe vera gel in the swollen gums helps to improve the gingivitis conditions.

Unlike other mouthwashes, aloe vera juice doesn’t need to be diluted. Put the solution in your mouth and swish for 30 seconds. Spit the solution and repeat the process for two, three times daily.

Regular intake of Omega-3 fatty acids

A clinical trial in 2104 stated that regular intake of 300 mg of omega-3 fatty acids for 12 weeks improves gum-to-tooth attachment and reduces gingival index.

Gingival index refers to the extent of gum inflammations. Medical tests prove taking omega acids can stop chronic cases of periodontitis.

Lemongrass Oil for Mouthwash

Gingivitis level and plaque can be effectively reduced by the use of lemongrass oil. The primary ingredients of the oil like myrcene, citral, and citronellal help to keep the tartar at bay.

Add 2-3 drops of lemon oil in a cup of water and stir properly. Swish the solution for about 30 seconds and spit it out. Repeat the steps for two, three times a day regularly.

Guava Leaves Swish

Since ages, guava leaves have proven effective in maintaining oral health. The anti-microbial and anti-bacterial ingredients of guava leaves have a positive impact on controlling gum related diseases. Additionally, Guava leaves mouthwash relieves toothache, reduce gum swollenness, and freshens breath.

Guava Leaf helps to solve Gum Disease
Guava Leaf helps to solve Gum Disease

Steps of swishing with guava leaves:

  1. Use mortar and pestle to crush leaves of guava,
  2. Add crushed leaves in a cup of boiling water,
  3. Simmer for 10 minutes,
  4. Allow the guava solution to cool and add a little salt,
  5. Trill the solution in your mouth for 30 seconds and spit out, and
  6. Repeat the method three times a day.

Thyme Oil Rinsing

According to the European Journal of Dentistry, thyme oil is used as a home remedy to stop gum diseases. Thyme contains myrcene, linalool, p-cymene, and borneol that are key ingredients in curing periodontal or gingivitis disease.

The key ingredients of thyme are available in mouthwash products like Listerine and Colgate. However, if you’re experiencing extreme pain or bleeding in the gums then the only option to have it cured is to visit a dentist.