The moderate use of Coffee, Wine, and Cannabis can have positive benefits. However, if it is misused, it can lead to disaster. Consuming coffee, wine, and cannabis contributes bioactive compounds to our bodies. In additional Coffee suppress the risk of Alzheimer’s Disease and Dementia. Likewise, Wine and Cannabis has the potential to cure disease like cancer.
It’s good to know how Cofee, Wine, and Cannabis works on the human body. Although some of the expert researchers warn us not to talk too many things that cause a health problem, so let’s roll into the topic to explore the effect of coffee, wine, and cannabis on our body.
Benefits of Drinking Coffee
According to research, 2.25 billion people consume coffee every day. The expert found that drinking coffee benefits people who have cardiovascular disease, inflammatory bowel disease, and liver disease. However, there are no concrete claims until now.
Coffee contains several useful nutrients such as riboflavin (vitamin B-2), niacin (vitamin B-3), magnesium, potassium, and various phenolic or antioxidant compounds.
1. Coffee and Diabetes
Drinking Coffee may help us against type 2 diabetes. Also, the researcher who surveyed over 48,000 people found that consuming coffee lower type 2 diabetes in our body.
A 2017 meta-analysis found that people who consume four to six cups of either caffeinated or decaffeinated coffee lower the risk of metabolic syndrome too.
2. Coffee and Parkinson’s disease
One research team found that drinking four cups of coffee per day helps our body to fight Parkinson’s disease.
Two thousand seventeen meta-analysis findings indicated a link between coffee consumption and a reduced risk of Parkinson’s disease, including among people who smoke. Furthermore, This team also discovered that people who drink coffee might have less probability of suffering from depression and cognitive diseases like Alzheimer’s.
3. Coffee and liver cancer
As per research by Italian experts, consuming coffee frown the risk of liver cancer by almost 40%. Also, Science claims that people who drink three cups per day have a 50% lower risk of liver cancer. A 2019 review of the literature also concluded that “coffee intake is likely to reduce the risk of Liver cancer.”
What Happens To Our Brain When We Drink Coffee?
In the first 6 hours of intake, caffeine has the most beneficial effect. So how coffee affects your brain and body after consumption?
Within 10 minutes of drinking coffee, caffeine enters your bloodstream and causes your heart and blood pressure to rise. Two of the neurochemical processes described below take place within 20 minutes.
First, caffeine binds to adenosine, a chemical that neutralizes fatigue and increases our energy. Second, the levels of dopamine increase, giving the alert and concentrated feeling.
After 30 minutes, the adrenal glands start to function well and produce more hormones. For a short time, our pupils will expand, and we fell heightened and sharpen vision.
In 40 minutes time period, the body generates more serotonin, which enhances the function of the neurons called motoneurons inside the spinal cord. This leads to better coordination and strength of the muscle.
In four hours, there is rising cellular metabolism that initiates accelerated energy in our body. As a result, the body will break down the stored fats as well as the level of acid in the stomach rises. Also, caffeine produces a diuretic effect within 6 hours, encouraging the act of urination.
Coffee Disadvantage: Bone fractures, Pregnancy, Endometriosis
Some scholars found that people who drink lots of coffee may have a higher possibility of bone fractures. Similarly, The researchers suggested that coffee consumption during pregnancy might not be healthy.
Also, some evidence indicates a correlation between high intake of coffee and loss of a pregnancy, low birth weight, and premature birth. Additionally, women who drink coffee may have a higher risk of endometriosis, but there is not enough evidence to confirm such a link.
Benefits of Drinking Wine
Whenever we gather for a party, celebration, we often want a sweet happening. Yes, we are talking about wine, the center of happiness. Moreover, the effect of wine energizes our mood and brings a big smile on our faces.
When it comes to moderate consumption, actually drinking wine can do very good for our physical health. New studies seem to consistently affirm the medical benefits of drinking wine for moderate drinkers.
1. Wine Contains Antioxidants
Wine could be the solution to terrible health problems like cancer. Most of the wine is filled with antioxidants that fight free radicals. So if you are in the market and want to buy wine, go for white wine for higher antioxidants.
2. Boost Immune System
Drinking a glass of wine daily can increase your immune system. Moreover, Mild consumption of wine will ward off infections from our body and keep the immune system under control.
3. More Bone Density
As we grow older, our bones become more fragile. You can increase the level of calcium by drinking milk, or you can do a real favor by talking sip on a relaxing sweet wine.
Besides, Red wine has a high silicon content, which helps to build mineral density in our bone. Also, It lowers the possibility of osteoporosis.
4. Heart health and type-2 diabetes
One research has found that the consumption of red wine modestly decreasing the heart metabolism risk and moderate consumption of red wine is healthy for type-2 diabetes.
However, anyone with diabetes should consult their doctor before drinking red wine. The researchers believe that ethanol, which is contained in wine, plays a significant role in metabolizing glucose.
5. Protect Brain From Stroke
As per studies from the Johns Hopkins University School of Medicine, resveratrol can protect brain neurons from a stroke. Tests from mice showed that resveratrol has increased levels of heme oxygenase, an enzyme known to preserve the brain’s nerve cells from serious harm.
Also, whenever the stroke occurs, the brain will automatically protect itself, you have a higher enzyme level in your body.
Risk of Consuming Too much Wine
Many other chronic illnesses can be due to excessive consumption of alcohol. In 2016, Scientists found that alcohol consumption is linked to an increased risk of invasive melanoma. Also, too much alcohol caused 3.6 percent of cancers.
In 2016, the Uk Government issued a notice that drink is not free. We encourage people to reach better health by “eating less and doing more exercise.”
Wine consumption may have certain health benefits. However, taking too much of any alcoholic beverage increases the risk of
- mental health problems
- fatty liver
- alcoholic hepatitis
- several cancers
The Effect Of Cannabis/ Marijuana On Our Body
Marijuana is made of the cannabis plant’s shredded and dried parts, including flowers, seeds, leaves, and stems. It is better to use cannabis in an ingredient food, brewed tea, or oils rather than smoking with a vape.
Various methods of taking these drugs can have different effects on your body. So when you inhale marijuana smoke into your lungs, the drug will be released into your bloodstream quickly and will reach your brain and other organs. If you are eating or drinking marijuana, it will take 2 hours to feel the effects.
In some states of the united states, marijuana has been used for medical reasons, and recreational use is also legal in some states. No matter how you are using marijuana, the THC substance present in cannabis can cause immediate and long-term effects, such as vision changes and heart rate rises.
Marijuana’s results on your brain are often immediate. Longer-term effects may rely on how you are using it, how much of it you are using it, and how often do you use it. In recent years, marijuana’s medicinal components are highly demanded by the public. In 2017, 29 states plus Colombia District legalized medical marijuana for general use.
Understanding the impact, Marijuana can benefit your body if you use recreationally despite the potential harm that causes to our body.
Health Benefits: Cannabis
Cannabis includes CBD, a drug that works better in the brain when consumed. The dose of THC also relieves pain. Moderate user can get numerous health benefits if he/she uses it properly. Following, we have listed some of the benefits of using cannabis.
Relief of chronic pain
Cannabinoids were associated with chronic pain relief because of their chemical composition. Therefore cannabis is frequently used by chronic patients. Hundreds of chemical compounds, some of which are cannabinoids, take place in cannabis.
Help lose weight
A lot of research has made smoking weed can help to lose weight. If you look close to your circle who smoke cannabis, you can find them slim.
However, it doesn’t mean that we should take such substances to lose weight. Marijuana is associated with weight loss because it helps the body to regulate insulin while efficiently controlling caloric intake.
cannabis is reasonable in some way that it can help to control and prevent diabetes with its insulin effect. American Alliance for Medical Cannabis (AAMC) research has related cannabis to stabilize blood sugar, lower blood pressure, and improve blood circulation.
Fight Cancer cell
Does marijuana cure cancer? Cancer patients who use cannabis admit it benefits them in several ways: quenching nausea, suppressing vomiting, increasing appetite, alleviating pain, and soothing anxiety. Moreover, marijuana has the evident advantage of treating multiple symptoms at once.
CBD research has proven to be effective in preventing seizures. There are ongoing studies to determine the effect of cannabis on persons with epilepsy.
Health Problems: Weed
Every coin has a two-part, which holds a different meaning. So what we meant to say is marijuana has super useful things as well as it affects our body too. Read the following section to find out the disadvantage of consuming excessive weed.
You’re more likely to wheeze, cough, and produce phlegm if you’re a regular smoker. You also have a higher risk of bronchitis and lung infections. Marijuana can exacerbate existing respiratory diseases like asthma and cystic fibrosis.
Smoking marijuana contains several substances that can irritate your bronchial passage and your lungs, including ammonia and hydrogen cyanide.
Central nervous system
Marijuana is meant to relieve pain, fight cancer cells, prevent diabetes, and Regulate seizures. Nonetheless, specific negative impacts on the central nervous system (CNS) on a long-term basis must be considered.
THC allows the brain to release significant quantities of dopamine, which hits our brain in no time. It can increase the awareness of senses and time. Furthermore, in the hippocampus, THC changes the processing of information in which impairs your judgment.
It’s hard to form new connections in your brain when you’re high. Also, this hippocampus is responsible for memory. Cannabis may change your balance, communication, and response to reflections. So one should not drive smoking weed.
When THC passes through your bloodstream, your blood pressure may rise by 20 to 50 beats per minute within minutes. A fast heartbeat can last up to several hours. Also, it can increase the risk of heart attack if you are the patient of heart diseases.
Bloodshot eyes are one of the symptoms of the recent use of cannabis. The eyes look red, as marijuana expands the eyes ‘ blood vessels. Moreover, THC may also decrease eye pressure, which can alleviate glaucoma symptoms for several hours.
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