Irrespective of age, if you involve yourself in the physical activities that include dance can change your life. Additionally, moving your body to the sound of music can transform your health condition. In particular, dancing helps to maintain physical, social, emotional and mental well being. Studies show that dance will help you lose weight, remain agile, decrease tension, make friends and more.
People today enjoy watching other people dance. In today’s context, competitive dance shows such as “So You Think You Can Dance” and “Dancing With The Stars” has a huge number of fan followings. However, what you may not know is that if you get off the couch and dance, it’s a perfect way to keep your mind and body in a good state.
So if you are wondering about why dancing is good for health? What is it’s health benefits? The article below has all the answers, make sure you read it until the end.
Dance Can Increase Strength and Overall Health
Dancing is exercise and it can help strengthen the bones and muscles naturally. As your power rises, you’ll have more energy to keep dancing. Additionally, your increased level of physical activity and exercise will help to prevent diseases such as diabetes, high blood pressure, and heart disease. Also, it reduces the risk of osteoporosis as the bones get stronger.
Cognitive Performance Increases By Dance
Remember this if you need a reason to keep moving: a lot of research shows how dancing can retain and even improve your ability to think as you age. Additionally, scientists have found that the areas of the brain that regulate memory and abilities, such as planning and organizing, are improving with exercise like dance.
Unlike other types of exercise, dance has the additional benefits of improving equilibrium through music and rhythm. When we talk about tap dancing, it completely demonstrates how the brain functions during the dance. Specifically, it allows you to focus on both the continuous change of movement and the retrieval of movements and patterns.
To conclude, dance is an excellent way for your brain’s exercise.
Dance Enhances Flexibility
It is really important to stretch before and after the dancing to get the most out of your movements and prevent injury. As you continue to dance you can stretch more regularly and also notice that you feel easier to complete each stretch.
When the stretches become easier, you’ll be able to go deeper into each stretch. Also, you will be able to create longer lines when you lengthen the muscles and become more flexible. Furthermore, you will find that with this increased flexibility you will have a broader range of motion and your dancing will get much simpler.
Improves Cardiovascular Health
Matter of fact, dance is a good way to maintain a healthy heart. As per the physical activity guidelines, for good health, an adult should perform:
- At least 150 to 300 minutes of moderate-intensity exercise per week, or
- 75 to 150 minutes of intense aerobic physical activity per week
As you continue dancing, it obvious for you to experience the increase in stamina. Professional ballroom dancer and accredited personal trainer Leon Turetsky says all dance styles make for excellent cardio workouts. Additionally, the heart rate gets tested while performing different dance moves.
Type Of a Social Activity
Although you would prefer to bust a move while no one is watching, dancing with others is something amazing. Whether you’re taking a ballroom or belly dancing class, dancing with friends, or shaking with your kids or grandkids, dancing is undoubtedly good for your mental and emotional wellbeing.
Dancing Reduces Depression
Dance can be a very positive and calming way for people to express any emotions that they may encounter. When you are suffering from depression, the dance will provide you with an outlet for your feelings through the use of music or gestures. Being able to express yourself without having to speak about it will offer physical as well as the physiological sense of freedom.
When you start to dance, you can see how enjoyable dancing can become and your self-esteem and trust can naturally improve. Further, it also helps you both on and off the dance floor to further alleviate your feelings of depression.
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