The Mediterranean diet is based on the typical food in countries such as Italy and Greece, which were eaten in 1960. Researchers have observed that these people are incredibly healthy compared to Americans and have a low risk of many diseases in their lifestyle.
Several studies now show that the Mediterranean diet is prone to a loss of weight and avoid a heart attack, stroke, type 2 diabetes, and untimely death. There is no perfect way to follow the Mediterranean diet because there’s a lot of Mediterranean countries around and people in different area eat different food.
The Mediterranean diet is one of the balanced food strategies advocated for Americans in the area of health promotion and avoiding chronic illness.
Furthermore, the World Health Organization acknowledges it as a healthy and sustainable dietary pattern. According to research, the Mediterranean diet has been associated with reduced cardiovascular risk factors.
Additionally, the sharing of food with family and friends, a glass of red wine, and being physically active are another essential element of the Mediterranean diet.
Below here are some of the reasons why you should love the Mediterranean Diet:
This meal plan doesn’t include a calculator. You exchange bad fats for healthy ones rather than adding numbers. Instead of butter, go for olive oil. Instead of red meat, consider fish or poultry. Eat fresh fruit and savor delicious desserts.
Eat your veggies and beans packed with flavor. Nuts are fine; keep a couple of them a day. Bread and wine are available, although in limited quantities.
It’s not only Italian and Greek food. Search for Spanish, Turkish, Moroccan, and other recipes. Choose simple foods: light in the red meat and all-fat dairy, plenty of fresh fruits and veggies, olive oil, and whole grains.
Notably, the Moroccan recipe suits the balanced profile of the Mediterranean with chickpeas, okra, and spices.
Bay leaves, cilantro, rosemary, garlic, cinnamon add so much flavor that you don’t have to touch the Salt Shaker. Some of them also have health benefits. For example, coriander and rosemary have antioxidants and nutrients which combat diseases.
Greek food is often quick, easy to put together on the mezzes. You might place plates of cheese, olives, and nuts for your served-it-cold casual meal.
In many Mediterranean countries, a glass of wine with food is popular. Additionally, the dining is often leisurely and social. Several studies suggest that wine can be beneficial for the heart. Notably, one glass a day for women and two for men can be a good practice when you are in a Mediterranean diet.
You will have the opportunity to eat delicious foods like roasted sweet potatoes, hummus, and even the Lima bean spread. Hunger is no concern when you can have nuts, olives, or bits of low-fat cheese when you’re craving. Infact, you eat them slowly so you can feel full for a more extended period.
If you are eating nuts, cheese, and oils, you should find it a miracle to lose a few pounds. Nevertheless, these Mediterranean elements and slower food intake can make you feel relaxed and full for a more extended period.
With this, you can stick to a diet. However, regular workouts are also an essential element of lifestyle that can help you to lose weight.
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