Fitness Health Self

Diet Plan You Should Follow To Lose Weight In 7 Days

There are numerous diet plans that guarantee weight loss. However, if you want to be successful in your weight loss diet plan, you need to act smart. Every human body functions differently as per their body shapes. Some body-types will easily burn fat while some take time.

However, before you follow any particular diet, you must make sure that your blood sugar and blood pressure levels are on the check. The food that you eat will make your body store fat in a certain way.

But you shouldn’t forget that it is not just the food that makes you healthy or unhealthy. Your lifestyle also depicts how fit you are going to be.

Smart Diet plan

Please note that doing some exercise is crucial if you want to lose weight in a short period. Your diet will make sure how much your body will store fat in the future. But if you are already on the bulkier side, you might have to consider helping the diet with a workout.

So, in this article, you will find various diets that you can follow to lose weight in 7 days. Nonetheless, I suggest you mix it up with some exercise for a better result:

1.Keto Diet plan:

Smart Diet plan

There are so many other diets that you can be tempted to if you search for it. However, if you want to lose weight fast and safely, this is probably the best way you can do so.

Also known as the ketogenic diet plan, it helps you lose weight smartly while maintaining the same level of energy in your body. A keto diet plan enables you to lose fat at a faster rate. However, if you have diabetes or high blood pressure, you should stay away from this diet.

Under this diet plan, your meals will be high in protein and fat, avoiding carbs. So, your body will break down fat and protein cells for energy rather than for carbs. Make sure that you consult your doctor before following any diet as it might affect your health.

There are several types of the keto diet, such as:

  • Standard Keto Diet:

75% Fat

25% protein

5% carbs

  • Cyclical Keto Diet:

Higher carbs refeed after standard low carb diet cyclically.

  • Target Keto Diet:

Consuming carbs only before the workout.

  • High protein keto Diet:

60% Fat;

35% Protein;

5% carbs

Among the above diets, standard and high protein ketogenic diet are considered to be the safest diets. A ketogenic diet will not only help you lose weight, but it also helps in these ways.

2. GM Diet Plan:

Smart Diet plan

Another fascinating diet it the GM diet for a faster weight loss. This diet plan was developed for the employees of General Motors to make them healthier. This diet was designed following the guidelines provided by the FDA and USDA.

However, this diet plan will restrict you from certain kinds of food items so you might face nutrients deficiency. If you strictly need to lose some weight in 7 days, this might be your best option.

As per the GM Diet plan website, the main aim of this diet is only to eat that food, which will help you burn more calories than they add.

This is a rigorous diet under which you will have to contain your calorie intake to the minimum. The site claims that the results are more efficient when you mix the diet plan with some workout.

3. Intermittent fasting diet plan:

Smart Diet plan

Unlike the other diet plans, intermittent fasting is an ingenious and different way of maintaining your diet. Under this diet, you will generally divide your time into a period of 16 and 8 hours. So, you will only eat during the 8 hours in your plan, and the remaining 16 hours you will fast every single day.

This can include your waking as well as sleeping hours. In terms of ease, this is a straightforward way to reducing your weight.

Compared to other diet plans, under intermittent fasting, you will not have to reduce your calories drastically. However, it is always suggested not to eat more than what your body can burn.

There are tons of reviews for intermittent fasting with results from people. If this works for you in the short run, you can easily carry this forward for the long term.

Smart Diet plan

Finally, there are many other diet plans that you can find on the internet. However, these are the most tested diets hence are more reliable. Furthermore, it is always suggested that you pair these diets with exercise as well. You can also use these additional tips to help your diet:

  1. Consume lesser Carbs more protein.
  2. Avoid unhealthy junk food.
  3. Eat more veggies and fruits.
  4. Don’t eat more than three meals a day
  5. Burn more calories than you can eat (Do not consume less than 1200 kcal per day)
  6. Pair the diet with a suitable workout
  7. Avoid sugar, sugary drinks, and soda.
  8. Avoid drinking heavily.

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Benefits of Intermittent Fasting.

Different Types of Tea and Their Health Benefits.

12 Best Workouts to Define Your Core and Abs.