Intermittent fasting is a pattern of eating that varies between fasting and eating times.
It is one of the powerful techniques to lose weight. Not only losing weight but also helps your body to fight with Insulin Resistance, Inflammation, Heart Diseases, Cancer, Ageing problem and many more.
Well, you might mix up Intermittent Fasting with dieting.
For your information, Intermittent Fasting and dieting are two different things.
In particular, IF is an eating pattern while dieting is the practice of eating food in a regulated and supervised manner.
Although Intermittent Fasting is a powerful technique to maintain a healthy body, there are some pitfalls that should be avoided.
The article below discusses the mistakes you might be making unknowingly while practicing Intermittent Fasting.
Are You Using It As An Excuse to Eat Rubbish?
Sadly, people believe intermittent fasting is a magic pill that fixes all of their problems.
It is obvious that Intermittent Fasting is a powerful technique to maintain your health.
As a matter of fact, it can never cancel your habit of eating processed foods and Sugar.
In fact, it is even more important to feed your body with a nutrient diet when you’re intermittent fasting.
Your body begins to break down damaged components when you are in the fasted state and then uses them for energy.
As a result, this phenomenon heals as well as cleans your body.
It also means the body becomes more responsive to the food you eat.
However, you need to make sure the food you are eating is full of nutrients rather than unhealthy ones.
Restricting A Calorie During Eating Window
The major problem that people face while practicing Intermittent Fasting is that when they break their fast, they tend to restrict calories.
In fact, restricting a calorie will cause more problems than the advantages you get from IF.
Your body has a perfect mechanism that helps to function properly.
Similar to the vehicles needing fuels, your body demands calories to execute properly.
Well, you shouldn’t worry about the calories your body needs.
Surprisingly, the body releases hormones which will automatically make you feel full once you intake enough food.
When you limit calories during your eating time, you may end up with calories deficiency, which causes a lot of unhealthy changes in your body.
The outcome of calorie deficiency may hamper you for a long period of time.
Eating Too Much During Eating Window
It is the most common trap that people fall into with IF.
If you’ve selected a highly restrictive diet that leaves you starving for hours of the day, the moment the clock says “it’s time to eat,” you’ll probably go crazy for some hour or maybe for days.
As per the Research, restrictive diets usually won’t be effective because we continue to get both emotionally and physically hungry after a fast.
As a result, we go crazy for food, eating in a nuanced manner that may overrule the advantage of Intermittent Fasting.
Forgetting To Drink Enough Water
Once the body is in a fasted state, the damaged components start to break down and detoxify the skin.
It is very important that you use lots of water to flush out these contaminants.
Another problem that can be caused due to lack of water is dehydration.
The problems like muscle cramps, headaches, and exacerbate hunger pangs can be caused by dehydration.
Well, it’s extremely important to sip H2o between as well as during the feasts.
Ideally, make sure you are drinking four-five liters every day, importantly during your fasting period.
Being Obsessed With Timings And Eating Windows
Well, Intermittent Fasting is one of the best ways to find out how to become completely in tune with your body and understand what real hunger is.
In fact, hunger is something that occurs every 16-18 hours rather than every 3-4 hours.
The body is supposed to determine when to eat, not the clock. You end up counting down the hours until you can eat if you focus on the time periods.
As a result, you will never understand the body signal when you follow a time cyle for your eating habits.
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