Are you one of the people who love trying out different food but are also health-conscious? It is even said that if a meal is delicious, it may not be healthy. Blending both taste and health is considered challenging. American Heart Association and...
While we are consistently following our diet the last thing that surfaces in our head is, “How much land does my whole diet require to get produced...
If there were a breakfast that screamed American, it would probably be Bacon and eggs. Since the colonial period, Bacon has undoubtedly been the center of the...
Salt can come in many sizes, colors, and forms. This is something that many people don’t realize. People immediately associate salt with white salt. This is...
The idea underlying the well-known phrase “You are what you eat” is that you must eat nutritious food to be fit and healthy. But, can the food you...
Whether it be Kimchi or Miso, Asians love eating fermented foods. And now the western world is also on board with eating fermented food. Now, if you are...
Food combination is a philosophy of eating. Food combination is the idea that certain foods when combined together can work miraculously on health benefits...
Traveling is one of the best ways to learn about different cultures and try food from around the world. And while traveling the best way to experience food is...
We may not have traveled all around the world and devour their significant food. However, those significant foods have surely traveled to our homes. Foods play...
The intermittent fasting mode includes 16 hours of fasting followed by 8 hours eating period. The fasting process perfectly schedules our daily meals and...
