Anuska Gautam

memory

Anxiety affects around 40 million adult Americans. It’s one of the most widespread mental illnesses. Anxiety is a cycle of continual dread over unchangeable conditions that is considerably more than merely being anxious about something...

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confidence

Confidence is the cornerstone of leadership. When you believe in yourself, you know you can take on any challenge and succeed. On the other hand, even if you’re very capable, but aren’t confident, people will find it harder to believe in...

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strangers

People will go to tremendous efforts to avoid communicating with one another. We often retreat inside, keeping our faces buried in books or devices, whether we’re on the train, in a museum, or queue at the supermarket. As a result, many people...

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burnout

Do you find it difficult to engage in the activities you previously enjoyed? Do you find yourself dragging your feet when it comes to completing your tasks? You may have reached a burnout- point of exhaustion. Burnout may be caused by a variety of...

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k-beauty

When the Korean wave was at its peak, it seemed as though South Korea’s cultural dominance was virtually on par with that of the US. K-dramas was the most popular series on television, k-pop was ubiquitous, and people were gaga about k-beauty...

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