Alkaline foods are those foods that prevent the acid formation in the stomach in high amounts. Further, this helps the body to get healthy nutrients in a good way. Well, there are many people who have this problem of acid formation in the stomach. So, an alkaline type of food is the best option.
Alkalinity means the food that has ph higher than 7 or neutral. The alkaline diet allows people to eat more fruit and vegetables and less processed meat and fatty dairy products. The most healthful choice is a diet rich in variety. A diet that includes a variety of different proteins, grains, berries, vegetables, vitamins, and minerals should be aimed at.
If you didn’t know about alkaline foods but want to know about it, then stick with us till the end.
Food You Can Consume
- Fruits: Fruits are generally good if you have that acidic problem. Fruits fall in the region of alkaline food. Further, they are easily digestible and prevents the production of acid in high amount in your stomach. The fruits which can be consumed are apple, pomegranate, avocado, grapes, currants, berries, bananas, papaya, pears, peaches, raisins, etc.
- Vegetables: Vegetables also contributes to the prevention of the production of acid in the body. Green leavy vegetables are very effective in terms of maintaining the level of acid in the body and preventing many diseases. For examples spinach, cabbage, cauliflower, groud, potatoes, carrot, radish, etc.
- Soy foods: Soy foods are also in a green tick if we talk about alkaline food. Further, foods like tofu, soy sauce, etc can be consumed.
- Seeds and Nuts: They also fall in the alkaline food category. Further, nuts like cashew, almonds, pistachio, etc along with dried seeds of pumpkin, groud, etc are also good for health.
- Pulses and Legumes: Legumes should be consumed for the acceleration of alkaline foods. Well, no doubt we rely on legumes as our staple food.
Foods To Be Avoided
- Meat And Poultry: Meat and poultry should be avoided to avoid acid formation in your body in a high amount. Especially red meats like beef, steak, mutton, etch must be avoided. Poultry like chicken turkey, veals, etc should also be avoided.
- Milk and Dairy Items: Milk is food that needs a lot of time to be digested. So this accelerates the rate of production of acid and can direct you towards many problems. Also, milk items such as cheese, yogurt, ice creams must be avoided.
- Grains and Nuts: Especially rice such as brown rice, white rice, etc should be avoided. Also, whole-grain bread increases the risk of acidity. Most of the nuts can be consumed except walnuts and peanuts.
- Processed Foods: Processed foods are considered unhealthy and cheaper sources of energy. So, they must be cut off if you are going towards alkaline foods.
Alkaline Food As Cancer Fighter
It is no more a mystery that cancer cell growth is aided by the acidic environment. Further, if you eat too much acidic food during your cancer stage than it can aid in raising the level of cells.
Some of those who support this diet say it can cure cancer or promote chemotherapy. Such arguments are not supported by scientific evidence and no studies have performed direct tests of this assertion.
According to the sources, accelerating the consumption of fruits, green vegetables in high amounts as compared to meat products could prevent cancer. The study was examined by the European Cancer and Nutrition Survey for 2010. Further, it resulted that the consumption of vitamin C, vitamin A, fiber and a healthy diet could reduce the risk of cancer.
By accumulating the results we could say that avoiding junks or processed food and replacing it with healthy food like fruits and vegetables can prevent cancer.
Alkaline Food Prevents Heart Disease
There is no doubt that alkaline food is healthy food. This diet includes fresh fruits, green vegetables, legumes, nuts, etc. further, an alkaline diet prevents processed foods like chips, pizza, burgers, noodles, etc, meats especially red meat.
Red meats such as meat of goat, sheep, beef, steak, etc are not beneficial for the people who have the risk of heart disease. Further, they should eat products like green vegetables, fruits, nuts, etc.
Inflammation Is Prevented By Alkaline Food
Inflammation is like an allergy. Further in this condition, the body tends to swell, redden, burn, etc. Further, excess acid in the stomach is also one of the root causes of it. So, alkaline foods must be consumed in order to prevent inflammation in your body.