What do you usually do first thing in the morning?
Do you sleep for a few hours before getting up, or jump out of bed right away?
Chances are that if you jumped out of bed the moment your alarm went off, you probably made a mess. You might have accidentally knocked over your coffee mug or left your door wide open. This wouldn’t be a big deal if only one morning were ruined, but many people make these mistakes time and time again because they never practice good habits to prevent them from happening.
We hear a lot about the importance of starting a day off right, but a majority of people ignore actually making a plan to make this happen. If you’d like to have a better day every single morning, then it’s time to create some habits that will allow you to do this.
Here are seven healthy morning habits you can start practicing right now:
1. Meditate For A Few Moments After You Wake Up To Clear Your Head
Even five minutes of meditation is enough to help improve your attitude and knowledge of the world around you, and it takes less than 10 minutes if you really want to get serious about it.
This can help you beat stress and get more of a sense of inner peace when it comes to dealing with the world around you.
2. Wake Up On Right After Your Alarm Goes To Set Yourself Up For Success
If you want to be happy in the morning when you wake up, then avoid setting your alarm clock too early in the morning. You might go back to sleep if your alarm wakes you up right before your body is ready, so try setting it for about 15 minutes before when you’re ready to get out of bed. This will allow for enough time for your body to wake up naturally before any alarms go off.
3. Drink Plenty Of Water Before You Eat Breakfast
Drinking water is a great way to quench your thirst and keep you hydrated as you begin your day, but it’s also a great habit to get started with if you want to start having a better morning.
Drinking about two cups of water before eating breakfast will make all the difference in the world, and it will allow your body to digest food more effectively and speed up the time it takes for it to reach your bloodstream. The result? Less hunger throughout the day.
4. Avoid Using Smartphones And Computers For An Hour At Least
Everyone knows the many benefits of spending more time outside, but this is especially true when it comes to enhancing your morning habits.
If you want to follow any of the other habits on this list or make use of your smartphone for more than an hour at a time, then restrict yourself from doing so for at least an hour before you start your day. By avoiding social media and technology throughout the morning, you will be able to enjoy morning coffee with some quiet time to think. This will allow for better concentration and focus, and you’ll better understand how to start your day off right.
5. Go To The Park Or Playground For Some Physical Activity
When you’re feeling lazy when it comes to starting your day, then you should consider getting some physical activity. Doing something fun that’ll get your blood pumping will give you a burst of energy that will show up for the rest of the day.
Take your dog for a walk, go to the park or gym, or go for a run. You can even throw on some tennis shoes and join some friends for a game of basketball if you feel like doing something more active. This will help keep your energy levels up throughout the day while allowing you to be around others who are eager to get moving as well!
6. Start A Journal Or Blog For Some Personal Reflection
The thing about personal reflection is that it’s always tough to come up with, but this habit is necessary if you want to get a lot out of your day.
Whether you use a physical or digital journal for this purpose, make sure that you take a few minutes each morning to look back on your day and reflect on the things you did the day before. This will help remember important things you might have forgotten during your busy day, and it will also provide some closure as well.
7. Get The Right Amount Of Sleep For Optimal Health
Sleep is closely connected to your physical and mental well-being, so if you want to maximize your efforts to start your day off right, then make sure you spend the required amount of time in bed.
Most people only need between six and seven hours of sleep per night. Six hours should be sufficient for most people, but if you have more energy during the day, then it might be a good idea to go for more sleep. This can increase your chances of both chronic illness and early death.
Also read: Breakfasts Ideas for Lazy Sunday Mornings