Let’s kick off this new decade with the best lifestyle changes for your mental health. It’s easy to fall into a pattern of bad habits. But with...
Tag - mental health
Most of us have been a victim of microaggression. Similarly, many of us have knowingly or unknowingly said or done such things. However, we should understand...
We all have drove in autopilot mode. Most of us zone out while driving but reach the destination safe. You might wonder how did you make it? But you hardly...
Depressed people often tend to get involved within themselves figuring out what’s wrong and what’s right. These people are usually busy dealing with their own...
We associate the color red with anger and agony, the color yellow with warmth and happiness. But what if we had to associate depression with? You surely...
Mental health is an issue often discussed in films and television series. But the problem with it is that it’s often misinterpreted and stereotyped. Shows like...
Having some hobbies is a very important part of a balanced life which keeps us recharged all the time. Hobbies can not only be great to get you an aim, but...
Do you obsess about the way you spoke to your boss in the morning meeting? Do you constantly worry that you are not going to achieve the goals you have set? Do...
What are people talking about me? Why are they staring at me? Is someone watching me? These kinds of questions might seem normal to some people in their minds...