Health

How To Lower Blood Sugar Levels Naturally

Aug 27 2019 By Sriya

When a person has high blood sugar levels, either their body does not produce enough insulin, or it cannot use the insulin correctly.

It occurs when your body can’t effectively transport sugar from blood into the cells.

According to the Centers for Disease Control and Prevention, losing sleep, skipping breakfast, not drinking enough water, can highly cause high blood sugar.

Scientists are testing many different supplements to determine if they help lower blood sugar levels.

Hence, those supplements could benefit people with prediabetes or diabetes.

Additionally, there are some natural measures that may enable your doctor to decrease your medication dose as well.

Therefore, in this article, we bring you some of the effective tips on how to lower blood sugar levels naturally.

Exercise Regularly

Regular exercise does not only help you to maintain fit body, but also helps a lot in lowering your blood sugar levels.

It can help you by losing your weight hence, increasing insulin sensitivity in your body.

Here, insulin sensitivity means your cells are better able to use the available sugar in your bloodstream.

Not only that, regular exercise also keeps your muscles use blood sugar for energy and muscle contraction.

Hence, if you have problems, you should regularly do exercise without being lazy.

Additionally, you should do a routinely check of your blood sugar levels.

This will help you to learn about how you respond to different activities and how much is it beneficial in lowering your blood sugar level.

Some good form of exercises includes weight lifting, hiking, walking, running, dancing, or swimming.

Meditate

Stress is one of the main cause of major health problems people go through.

Beyond affecting your food choices and leaving you feeling generally run-down or unwell, stress can actually cause your blood sugar to rise.

Since stress is problematic for your blood sugar levels to rise in number of ways, it’s best to remove your anxiety.

One of the best way to reduce stress or lower your blood sugar levels is to meditate.

A study found out that mindfulness meditation reduces overall anxiety, even after only one session.

Hence, when you take time to clear your mind, breather deeply, and get away from the stress.

If you try this way for one month continuously it will definitely lower your blood sugar level.

Drink Water

Avoiding dehydration by drinking lots of water is super effective on lowering your blood sugar level.

A study found out that low daily water intake leads to high blood sugar level.

When your blood sugar level gets high, your body tries to flush it through extra sweatiness.

Hence, your body will dry out quickly and you might end up peeing more than usual.

So, to have a normal blood sugar level in your body, drinking more water is a must.

For the solution, you can try an alarm system on your phone to remind yourself to get the water.

There are certainly many apps that will help you to remind about your health care schedules.

So, don’t let yourself dry out and try to stay hydrated for the rest of the day.

Increase Your Fiber Intake

Fiber slows crab digestion and helps in sugar absorption. Hence, it also promotes a more gradual rise in blood sugar levels.

Generally, there are two kinds of fiber which are insoluble and soluble.

Soluble fiber specifically has been shown effective to lower your blood sugar levels.

Additionally, fiber can also help in managing type 1 diabetes by improving blood sugar control and reducing blood sugar levels.

Some of the fibers you can consume are vegetables, fruits, legumes, and whole grains.

Doctors recommend daily intake of fiber of about 25 grams for women and 38 grams for men.

Sleep Well

Not getting enough sleep may directly relate to high blood sugar levels.

A study found out that patients who sleep less and work continuously for three nights in a row have high chances of having high blood sugar levels.

When you do not get enough sleep at night, the fatty acids produced by your body doesn’t get realized.

Hence, the acids remains in your blood  making insulin less effective and slowly causing high blood sugar level.

Additionally, lack of sleep tends to increase stress and craving for sugary foods hence, causing high blood sugar level.

So, if you had too much stress or too much sugary foods whole day, it’s perfect to get enough sleep at night.

Try going to bed at the same time every night to lower your blood sugar level quickly.

Go Probiotic

Probiotics helps you by reintroducing healthy bacteria in your intestine.

By realizing the bacteria, it helps your body with inflammatory and metabolic issues.

Doctors say that even a tiny bacteria inside your body can bring your blood sugar level really down or high.

So, use of probiotics daily significantly helps bringing normal blood sugar level in your body.

Choose Foods with a Low Glycemic Index

Eating low glycemic index foods has been shown to reduce long-term blood sugar levels.

The glycemic index was developed to assess the body’s sugar level and response to food that contains crabs.

Both amount and type of crabs are essential to determine how a food affects blood sugar levels.

Some foods with a low glycemic index includes seafood, meat, eggs, oats, barley, beans, lentil, sweat potatoes, corn, yams, and many more.

Try Apple Cider Vinegar

Doctors recommend apple cider vinegar quite often to patients having high blood sugar level.

You can not only use it to normal your blood sugar level, but you can also use it to tone your skin and clean your pipes.

According to a clinical review, taking apple cider vinegar daily can reduce blood glucose levels.

Hence, try taking a swig or two before meals, testing yourself, and seeing if a little apple cider vinegar shot works for you or not.


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