Health

10 Health Benefits of Cinnamon, According to Science

Dec 12 2019 By Aakritee Gautam
10 Health Benefits of Cinnamon, According to Science
10 Health Benefits of Cinnamon, According to Science

The most significant and tastiest of all spices, Cinnamon, has been consumed by the people for a long time.

In the present context, it is one of the most popular spices next to black pepper.

This delicious spice has a high price rate because of its healing properties.

Certain scientific discoveries have proved the importance of Cinnamon in the present years.

Here are some amazing health benefits of Cinnamon proved by scientific research.

 

1. Cinnamon has Antioxidants

10 Health Benefits of Cinnamon, According to Science

As we all know that antioxidants are essential because it serves our body from getting damaged due to the free radicals of oxygen.

The popular and delicious spice, Cinnamon is highly loaded with such powerful antioxidants like polyphenols.

To test the antioxidant property of Cinnamon, 26 other substances were taken with it.

However, it became the winner because of its valuable features.

Hence, you can use it as natural food preservative too. So, the benefits of it are enormous.

 

2. Cinnamon has anti-inflammatory properties

Your body requires inflammation properties to help you cope with certain damages.

Because of the inflammation properties, it helps our bodies to fight with the different infections and help to repair the damaged tissue.

Hence, the inflammatory property of Cinnamon has served to be very important.

 

3. It might help to fight with the HIV Virus

The most important is it could be a measure to fight against the HIV virus which can lead to AIDS.

Cinnamon might help to might with the HIV-1 virus, which is the most common strain of HIV found in humans.

In one of the studies, Cinnamon powder was able to destroy those cells.

Hence, it’s uses can not be neglected.

 

4. Cinnamon protects against Cancer

10 Health Benefits of Cinnamon, According to Science

Along with fighting with the HIV cells, Cinnamon can also be used to protect against cancer.

Scientific studies have shown that Cinnamon could be one of the significant medicine that might control the growth of abnormal cells.

Also, because it activates antioxidants in the human cells, it has grown has a proper dose.

 

5. Helps to fight against bacterial & fungal infections

10 Health Benefits of Cinnamon, According to Science

Cinnamon could help you to compete with bacterial and fungal infections, as well.

Like Cinnamon Powder, Cinnamon oil has been used to treat the respiratory tract infections which are caused by fungi.

It can also help to control the growth of bacteria too.

Therefore, it helps to reduce infections in the human body.

 

6. Can have ethical impacts on Neurodegenerative diseases

Neurodegenerative diseases can cause the loss and function of the brain.

Among the best medicines for it, Cinnamon comes in the first place.

It can help to build up a protein in mind, which makes fighting against these diseases possible.

It’s uses also includes improving motor functions, protection of neurons and normalize the level of neurotransmitter.

Therefore, it is of great use in the medical industry.

 

7. Can lower Blood Sugar Level

Cinnamon Uses can have a broad scale resulting from treating cancer to reducing the blood sugar level.

It can reduce the sugar level in blood by using specific mechanisms.

As it decreases the amount of glucose that goes to the bloodstream after you take a meal, it can help to lower sugar level.

Also, it helps to increase the amount of glucose made by the blood.

Therefore, Cinnamon powder can be used by patients who have diabetes to control their sugar levels.

 

8. Improve the sensitivity of insulin

Many people face the problems of being resistant to the effects of insulin.

So, they might have issues transferring glucose to the blood.

Cinnamon acts to increase the resistance of insulin and can increase its sensitivity.

Hence, it will lower the blood sugar level by increasing sensitivity.

 

9. Powerful Medical Properties

The Cinnamon tree which is cut down to make into a cinnamon has powerful medical properties.

It can be used for the treatment of different diseases, which can have a significant impact on human health.

So, the medial properties of Cinnamon should not be neglected.

 

10. Helps to keep your skin healthy

Out of various advantages of using Cinnamon, skin comes at the first.

It can help to boost the ability of the body to produce the collage hormone.

The higher the amount of collagen hormone in shape, the more the skin glows.

Hence, people can cope with some signs of acting and look young even in their old age.

See Also: Tips to Cope Up with Being A Shopaholic


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