Your health is arguably your most valuable asset. While it’s probably good to be rich or popular or smart, you will not be able to make the most of these things if you are in poor health. Health is one of those things that you will certainly miss if you lose it so it really pays to do your best to enhance and keep this valuable commodity. One of the most important things you could do for your health is cardiovascular exercise.
The term cardiovascular refers to your heart and lungs and if your body had an engine, your heart and lungs are it. Most authorities agree that increased cardiovascular fitness is very closely associated with cardiovascular health. Improved cardiovascular fitness is also linked to a reduced risk of experiencing coronary heart disease, decreased blood pressure, reduced risk of heart attack and stroke, reduced risk of cancer, longer life, obtaining and maintaining a healthy weight and a subsequent reduction in all-cause mortality. In other words, being fit and healthy could help you live longer and live much better.
Being fit and healthy could also help you avoid minor diseases such as the common cold as well as the general aches and pains that frequently torment us from middle age onwards. One of the most important concepts of health and exercise is “use it or lose it”; if you do not move much, your body gets excellent at not moving around much and, of course, the less you do, the less you’ll be able to do so it is important you remain active for as long as you can.
This means that whatever activity you opt to do to maintain your fitness and health, you have to be able to do it frequently and regularly. Enter the exercise jump rope.
While you could run, swim, cycle, or step your way to fitness, making use of a jump rope might be more convenient and when it involves workout consistency, convenience is essential. Life has a frustrating habit of getting in the way of even your best intentions but because you could use a jump rope virtually anywhere and anytime, there really isn’t much of a reason for you to miss your workouts.
Jumping rope delivers all the aforementioned health and fitness benefits plus a whole host of additional ones such as improved balance, increased bone density, improved muscle tone, increased muscle strength and power, improved eye/hand/foot coordination and boosted dexterity. That’s a great deal of benefits for something that costs about the same as one semi-decent sneaker!
Buying an exercise jump rope is a really small financial investment yet use it regularly and you will get a tremendous return for your initial expenditure.