Health

Weight Loss: 5 Foods to consume to Lose Weight

Mar 16 2020 By Laxman K
5 foods to consume to lose weight
5 foods to consume to lose weight

With people becoming more conscious about their health, weight loss has emerged to be a trending topic among the millennials. From joining a gym to trying out different diets to switching to green tea and veggies for better weight loss, people are willing to try anything just to shed those extra kilos. And now with 2020 here, many of you might be having weight loss on your new year resolutions list.

Weight loss is not a new trend. With people becoming conscious of their health, they are trying new ways to achieve their desired shape. They don’t want to just sit and do nothing about it. instead, they are willing to take that step to change their lives for the better.

Now, the problem with existing methods of weight loss is that many of these famous methods either take a lot of time to show results in which the person loses all of his or her motivation. Also, it takes so much effort that people just simply can’t overcome the resistance of not doing it.

So what’s the solution? Making weight loss so simple that no one could resist it. Significant weight loss can be achieved through proper diet and exercise. On the other hand, exercising is often perceived as time taking. Likewise, it requires a lot of motivation and simply requires a lot of effort. Hence, making changes in diet helps a lot in weight loss. Also, it is the most effective and effortless way to get the perfect physique.

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Proper nutrition helps to lose a lot of weight, even without doing any sort of exercise. following are 5 foods that can be consumed to lose weight:

Matcha Tea

Though it’s not a food but a beverage, matcha tea is one of the most popular ways to lose weight. While it has recently become popular among the masses, matcha tea is being used as ancient Chinese medicine.

Matcha Tea
Matcha Tea
Source: Healthline

Matcha tea contains a lot of antioxidants that help the body to improve its metabolism which in turn helps in breaking down fats much quicker than usual. Ideally, 3 to 4 cups of matcha tea before evening should help in increasing the rate of weight loss. Have a look at some popular Matcha tea brands in 2020.

Eggs

Eggs are simply phenomenal. From providing proper protein to the body to help in weight loss, eggs are great. Consuming a good number of whole eggs can help in significant weight loss. Although some people believe that eating more than 3 eggs a day can raise the levels of “bad” LDL cholesterol. However, that is not true.

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Eggs
Eggs help to reduce weight
Source: Healthline

A research conducted on 30 overweight people proved that eating about 4 to 5 eggs a day would help in a dramatic reduction of fat and hence weigh without increasing the levels of LDL Cholesterol. It is suggested to eat 4 to 5 eggs upon waking up in the morning for weight loss. They are rich in nutritious fats and proteins and can make you feel satiated.

Green Leafy Vegetables

Green Leafy vegetables are very important foods to consume for weight loss. Veggies contain low carbohydrates and fats and are full of fiber. Further, they are also low in calories and contain nutrients like vitamins and minerals and also lots of antioxidants.

Consume Green Leafy Vegetables to Lose Weight
Green Leafy Vegetables are low in carbohydrates and fats
Source: The Epoch Times

Veggies like spinach, kale, etc are preferred for weight loss. Moreover, they are easy to prepare and can be made delicious to eat. There are a lot of online tutorials that teach you how to make your veggies great and tasty without compromising on the nutrients and your goals.

Avocados

Avocados are awesome fruits. From helping in weight loss to being an aid in gaining muscle, avocados can prove to be great.

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Eat Avocados to Lose Weight
Avocados help in weight loss
Source: Youmatter

While many fruits are high in carbs, avocados are full of healthy fats, fiber, and water which makes them great. Avocados can be eaten in the form of salads or just simply like a fruit.

Coconut Oil

Just like not all calories are created equal, all fats are not created equal. Coconut oil is being regarded as one of the most important foods in today’s world and that not just because of its help in weight loss. It can also improve brain performance and overall energy levels of an individual. Coconut oil contains fats called MCTs (Medium Chain Triglycerides. Hence, replacing your usual cooking oil with coconut oil can help in managing not just your weight but also helps in improving mental and physical performance.

Coconut Oil
Use Coconut Oil can help you with losing weight
Source: Today Show

Weight loss shouldn’t be viewed as something very difficult to achieve. often our limited perceptions limit us, restrain us to take action. Weight loss isn’t hard if you don’t make it hard with complicated diets and extreme exercises. It’s necessary to change our perceptions and that will only help us to take better action.

For more interesting topics, refer Wikye.com 

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