Lifestyle

The 8 Dimensions Of Wellness: A Guide To Wellness

Jan 13 2020 By Asbin Ghimire
8 dimensions of wellness
8 dimensions of wellness

Wellness is all about good physical and mental health. Because of the related physical and mental health, problems in one area can influence the other. Improving your fitness can also benefit your mental health and vice versa. For your physical and mental well-being, it is important to make healthier choices.

So what is the feeling of well-being for you? What comes to mind when you think of someone who is “happy” and “healthy?” In your view, what factors influence wellness?

Eight Dimensions of Wellness
Eight Dimensions of Wellness
Source: CPR

Reportedly, eight wellness dimensions have been identified by the Substance Abuse and Mental Health Administration (SAMHSA). The article below covers the details about the aspect of wellness. Make sure; you read this article until the end.

1. Emotional Wellness

SAMHSA describes emotional wellbeing as the ability to manage life and effectively establish relationships with others. In addition, those with emotionally healthy feel confident and can control their emotions. Also, they can efficiently conduct and cope with life’s challenges.

Emotional Wellness
Emotional Wellness
Source: SlideShare

Operating through life challenges will improve endurance by recognizing the consequences that can be resolved. By engaging in recreational activities in leisure time, mental health can be maintained or enhanced.

Perform activities that involve your senses, such as smell, taste, feeling, sight, and sound. Listen to music, eat your favorite food, light up your favorite candle, play with your pet, and enjoy the sunset, or watch your favorite video.

2. Spiritual Wellness

Spiritual well-being is all about your values and beliefs that help you find meaning and purpose. Self-reflecting, meditating, prayer, or spending time in nature may be the source of spiritual well-being. Additionally, there are simple principles, a sense of self-confidence, and a feeling of inner peace is the sign of healthy spiritual wellbeing.

Spiritual
Spiritual Wellness
Source: meditationrelaxclub

It can help to build a peaceful place for meditation, reflection, or a place of curiosity and playfulness to enhance your spiritual health. Also, having a positive, engaging mindset will help you to find opportunities that provide hope, motivation, and meaning.

3. Intellectual Wellness

Once you understand that your unique talents are innovative and look for ways to use your experience and knowledge, your intellectual well-being is up to the mark. When you embrace your intellectual wellbeing, you engage in mental growth-oriented activities.

Intellectual Wellness
Intellectual Wellness
Source: Jing

To read, to solve tricky puzzles such as crosswords or Sudoku, to talk to other people with opposing views, to learn a new language or music, to try new hobbies or to learn and teach others are ways of maintaining or improving your intellectual wellness.

In conclusion, you develop your intellectual health when you challenge yourself to learn a new skill. People who care for their mental well-being frequently find that they have better concentration power, better memory, and can think critically.

4. Physical

Physical well-being is affected by exercise, a good diet, and proper sleep. Many physical activity examples range from light to vigorous levels of intensity. Yoga, biking, jumping ropes, sports, running, walking, jogging, skiing, dance, tennis, and gardening can be an essential part of maintaining your physical health.

Many use cigarettes as a means of coping. Sadly this coping mechanism can lead, from heart disease and cancer to several physical health problems, and can increase the chance of premature death. Also, SAMHSA states that the deaths of people with a behavioral health disorder are all because of smoking-related diseases.

5. Environmental

The environments you inhabit are connected to environmental well-being. This health aspect links your overall well-being with your environment’s health. The climate, social life, as well as your natural environment, will significantly influence your feelings.

If you are surrounded by clutter or disorganization or feel unsafe in your environment, it can be hard to feel good. Moreover, some factors affecting environmental well-being are pollution, crime, garbage accumulation, and water retention.

The ways to manage ecological well-being include the creation of neighborhood watches, recycling, and planting on a personal or community garden.

6. Financial Wellness

Financial well-being is a sense of satisfaction with your finances. Finances are a growing problem for people, and your overall health can be strengthened by mitigating worries about this aspect of your life.

Strategies for maintaining your financial well-being include making a household budget, starting a savings account, and adding a small amount monthly in your savings account, even if the expense is high.

Financial happiness
Financial Well-being
Source: Connection Cafe

Additionally, reducing or limiting unnecessary expenses, avoiding credit card debt, giving a worthy charity, going shopping at thrift shops, taking free books and DVDs from the book library, and make your meals instead of eating are other ways of being financially well-being.

7. Occupational Well Being

Wellness at work is a feeling of satisfaction with your job. Well-being at the workplace involves work harmony, interactions with colleagues, and the control of tension in the workplace. Likewise, the aim of occupational well-being can be to find meaningful and financially rewarding jobs.

Finding jobs that suit your beliefs, interests, and abilities will lead to preserving your well-being. Consider your culture in your office and find out how you feel supported, find support from others near you, and take part in recreational activities in leisure time to help balance stress on work.

8. Social

Social well-being is a sense of connection and belonging. Further, the social aspect of health requires the creation and maintenance of a stable network of support.

Socially happy
Social Well Being
Source: Natural Health News

Besides, creating a healthy social well being may include asking a colleague for lunch, joining a club or group, and creating healthy borders. Moreover, using excellent skills in communication that is assertive rather than passive or aggressive, loyal to others, and being respectful to others is another way of being well socially.

 


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