Tag - intermittent fasting

Intermittent fasting is an eating pattern where you cycle between periods of your eating and fasting. Generally, people compare intermittent fasting with starvation. But, fasting differs from starving in one crucial way that is control.

Intermittent fasting is not a diet, it is a pattern of eating for a healthy life. It is the voluntary withhold of food for health and better life. For example, food is easily available to you, but you choose not to eat. This can be for few hours or days. You can start or stop fasting for any reason or no reason at all.

Intermittent fasting is not something queer or curious, but is part of our everyday lives. It is not concerned about which food to eat, rather when you should eat those food for leading a better and healthy life.

Intermittent fasting is actually easy to do. Most people already fast everyday while they sleep. You can do intermittent fasting by skipping breakfast, eating your first meal at noon and your last meal at 9 pm.