The intermittent fasting mode includes 16 hours of fasting followed by 8 hours eating period. The fasting process perfectly schedules our daily meals and...
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If you have known the benefits of intermittent fasting, probably you want to give it a try. But, first be sure to consult your doctor or a registered dietitian to help you out with it. It will help you to ensure that it won’t affect any medications you are taking or increase any health issues you have.
Most of the people choose 16:8 method because it allows you to eat whatever you want for an 8 hour window and then fast for 16 hours. During the fasting period you can drink water, tea or coffee except the heavy foods. Experiment with the eating and fasting intervals is supposed to work out best in you.