Are you worried about your late period, but know that you aren’t pregnant?
If so don’t worry. The reason for your late period might be something else.
A menstruation cycle that’s off schedule happens for many reasons other than pregnancy itself.
Your medical conditions and lifestyle factors can hugely affect your menstruation cycle.
Extreme weight loss, hormonal irregularities or stress are among the most common late period causes.
So, to know in detail about the possible reasons for late period, read the article below:
Stress
One of the most obvious reasons for missed period is stress.
Stress can throw off your hormones, and change your daily routine.
Not only that, stress can even affect the parts of your brain responsible for regulating your period.
Over time, stress can also lead to illness or sudden weight loss, all which can impact your period.
So, if you think stress might be one the reasons for late period, try relaxation techniques and make a change in your lifestyle.
Adding more exercise will help you to get back to your normal menstruation cycle.
However, if you’re coping with an overwhelming situation or anxiety, with more than one missed period, talk to your doctor.
Once your stress is back to manageable level, it can sometimes take few or more month for your menstruation cycle to be regular again.
Extreme Exercise
Extreme exercise can also be one of the reasons for missed periods in women.
When you exercise heavily, it can cause alterations in pituitary hormones and thyroid hormones.
As a result, it changes your ovulation and menstruation cycle.
However, you need not to worry about exercise causing you to miss your cycle.
If you stop working out excessively, it will start becoming normal.
However, if you are a gymholic or someone passionate about sports, it can affect your daily routine as well.
So, for that reason, it’s better to consult a doctor who can work with you on maintaining optimal nutrition, and other exercise related activities.
Weight Change
Being overweight, underweight, or experiencing drastic changes in weight can all impact your menstruation cycle.
Very high body mass index (BMI) is associated with one of the late period causes, and so is weigh loss.
Being severely underweight can also interfere with regular menstrual cycles.
When your body lacks fat and other nutrients, it cannot produce hormones that way it should.
Women with low food intake or who burn far more calories with exercise that what they consume are often seen to have late periods.
So, either you can do exercise to lose weight or eat more to gain weight to normal your menstruation cycle.
If not, consult with your doctor regarding your diet and exercise plans.
Birth Control
There is a high chance of late period if you experience a change in your cycle when you go on or off birth control.
Birth control pills contain the hormones estrogen and progestin, which prevent your ovaries from releasing eggs.
It can take up to six months for your menstruation cycle to become normal after avoiding the pill.
Contraceptives pills that are implanted or injected can also be the cause of your late period.
Change in Your Schedule
Changing schedules can also be the reason for missed periods for many women.
For instance, if you keep changing your work shifts, going from days to nights you may have late period.
That’s because it causes your whole routine to change frequently.
As a result, your body becomes uncomfortable to the changes and can be one of the late period causes.
However, changes in schedule doesn’t cause you to completely miss your period.
It can just get later or earlier than expected.
Illness
Chronic diseases such as thyroid, polycystic ovarian syndrome (PCOS), pituitary tumors, diabetes, or liver dysfunction can cause late period.
When any of these illness interfere with your cycle, it may not return to normal until the condition is treated.
Congenital chromosomal conditions such as Turner syndrome and androgen insensitivity syndrome can also cause menstrual and fertility problems.
After the illness is resolved, it might take a few months for your period to return back to normal stage.
Early Peri-Menopause
Generally, women begin menopause between ages 45 to 55.
Women who develop symptoms around age 40 or earlier are considered to have early pre-menopause.
This means your egg supply is winding down.
As a result, you have late period, missed periods, and eventually the end of menstruation.
