Perfectionism is a characteristic that makes life an endless report on achievement or appearance.
Additionally, It is often followed by anxiety which later becomes a permanent path to unhappiness.
Further, the main cause of perfectionism lies in the desire to avoid failure or harsh judgment.
According to the American psychological association, since the 1980s perfectionism in young people has increased substantially.
Young people are more likely to be tough on themselves than older generations and more demanding on others.
What makes perfectionism poisonous is that while those who want success in no time have the most focus on preventing failure.
Hence, resulting in negative orientation. Since perfectionism isn’t going away anytime soon, the article below highlights what are the dangers of being a perfectionist.
Indeed, perfectionism makes you less productive
For those dealing with perfectionism, this is the greatest irony.
While we might think that our perfectionism drives us, the fact is, perfectionism is often weight and not a motor.
There are usually two kinds of perfectionists, according to Darius Foroux, founder of Procrastinate Zero: 1. The one that never starts. 2. The one who begins, but has too high standards. In addition, the person who struggles with perfectionism is more likely to fall into these traps.
Perfectionists are actually less likely to succeed in life
The explanation is that perfectionism is often paralyzing.
A perfectionist views mistakes as a personal failure and a result of profound personal failings.
As a result, creativity and innovation fail because of the perfectionist fears failure.
As a perfectionist, you begin to develop rigid and inflexible behavior, which makes it harder for you to respond to changing situations in your job or in your schooling.
Likely To Experience Problems In The Other Relationships
As a perfectionist, you are more likely to experience the problem in other relationships.
In particular, some perfectionists fight with interpersonal relationships as they are looking for perfection from other people.
On the other hand, perfectionists are often confused.
They believe that personal failures are the mistakes they make in their lives.
Most perfectionists still believe they’ve failed because mistakes are inevitable. This could lead them to push out partners that are too good for them.
Furthermore, perfectionists often fail to relate to others because of the lack of emotional power.
Perfectionists may not reach out either, as they want a picture-perfect relationship, wanting their partner to be transparent.
On the other hand, they never want to put the mask of their partner.
True Perfectionism Can Be Emotionally Crippling And Physically Dangerous
In general, perfectionism arises during childhood which is because of excessively demanding parents.
Further, kids view parental expectations for achievement as a constant criticism for mistakes.
As a result, kids internalize the principle of not tolerating errors.
The need for perfection easily provides an insight into the emerging perfectionist.
The perfectionist always worries about achievement, which implies excellence in class, at work or in sports in their minds.
The perfectionist looks out a way to confront his anxieties. This coping mechanism is often shown to spend a longer time on assignments, practice sessions or work overtime regularly.
As a consequence, the perfectionist continues working harder and longer, making them feel better.
Further, they continue to do so, making a habit that is indeed dangerous physically as well as emotionally.
You are constantly unhappy with perfectionism
It doesn’t matter if you set high standards, work hard and want to achieve great things.
In certain cases, tendencies towards perfectionism can drive and motivate people to achieve success.
However, when perfectionism steals your achievements and convinces us that we are worth living only if we meet our impossible expectations, this is when perfectionism must be contested.
Well, nobody is flawless and it is important not to disappoint yourself, taking pressure on being perfect.
In conclusion, Perfectionism can destroy the lives of a person with paralyzing anxiety, insecurity, and depression.
The saddest thing about perfectionism in some ways is that it is an obsessive drive for achievement which actually prevents them from achieving their desired excellence.
How to Avoid Perfectionism?
The following six steps will help you to avoid the problem of perfectionism:
- Acknowledge Perfectionism
- Find out where did it come from?
- Remove the fear of failure
- Surmount Procrastination
- Get an overview
- Admitting Imperfection