Health

Panic Attack: What Are The Causes And How to Stop It

Dec 1 2019 By Aakritee Gautam
What Causes Panic Attack and How to Stop It?
What Causes Panic Attack and How to Stop It?

Have you ever faced a panic attack? Do you like the feeling?

What do you feel? Do you get any signs before you think that you are attacked?

Panic attacks can come with a different feeling and can get accompanied by specific disorders in a physical and emotional state.

Most of the time, it can be harmful to the mental health of a human being.

Talking about panic attack symptoms, it can come with a lot of it.

It can come with physical symptoms such as an increase in heartbeat, rapid breathing, nausea, and sometimes sweating too.

Also, it can come with specific emotional symptoms like the feeling of worrying with no reason and fear.

A person suffering through a panic attack will be the victim of mental and physical issues.

So, what do you think are the causes?

If you are concerned about the symptoms, here you are.

 

Causes

The causes of a panic attack can come in different ways.

Most of the time, it can be a hereditary disease.

Also, it can be caused because of a particular illness, which includes the bug related to heart most of the time.

The medical conditions like asthma and chronic obstructive disorders can be the primary cause of anxiety and panic attacks.

It might also be the rest of having an abnormality in the heart, which is commonly known as Mitral Valve Prolapse (MVP).

At some time, it can also be the cause of deficiency of certain nutrients like magnesium and zinc in the body.

Moreover, it can also be caused by food additives such as food colors and aspartame.

 

Prevention

What Causes Panic Attack and How to Stop It?

Although the panic attack looks like a simple thing, it can be hazardous to human health if neglected.

When it comes to the ways to prevent and stop a panic attack, it can be prevented through a lot of ways.

The first and foremost way to avoid it is to make your body relaxed.

If you are not giving proper rest to your body, you will be a victim in more significant ways.

Whenever you see panic attack symptoms or notice any panic disorder, you need to take a deep breath and make your body rest in a proper position.

You can also roll your shoulders and then relax your forehead.

While you go through the symptoms of a panic attack, the first thing you need to do is use a distraction.

You can overcome the fear by mentally relaxing your health, talking to someone around you.

Also, you can try to count numbers to strengthen your focus.

These steps might look very simple but can be a pooper panic attack cure.

 

Treatment

Additionally, to treat your panic disorder, you can come with a basic panic attack treatment plan.

You can visit a doctor for a regular check-up.

When your symptoms get worse, or the doctors suggest you, you might also need proper prescription and psychotherapy if you need it.

While you take the help of a doctor, doctors might help you with appropriate medication to help you with the symptoms of a panic attack.

Furthermore, the best way that you can help yourself is by taking care of yourself.

While you take care of yourself being calm and relaxed, you might freshen up your mood, and it might help you to get out of your regular schedule.

To fasten the speed of not being the victim of panic attack symptoms, you can perform yoga too.

Also, participating in activities like dancing, singing, and a good dose of evening walk can cure panic attacks.

With proper self-care, you can nurture yourself by dealing with your panic attack symptoms.

While you go on with the proper care of yourself and medications, the best thing you can do is to track your progress.

On the different stages of getting through yourself, you can make a personal diary and note about the causes and the methods of healing.

A panic attack is a significant issue in most of the people.

It should not be neglected and treated on time to save one’s mental health.


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