Fitness

Lose Weight Without Exercise: Easy Natural Ways

Oct 2 2019 By Aayushma B.
Healthy food
Healthy food

As much as we’d like to remain fit, some of us don’t have the luxury or the time to exercise everyday.

However, the need for remaining healthy is essential.

Therefore, I have listed out 5 best ways to lose weight naturally, without the necessity of breaking a sweat.

 

Drink Apple Cider Vinegar

Healthy drink

Apple cider vinegar has proven a ton of health benefits.

For instance, it cleanses your body internally.

Furthermore, Apple Cider Vinegar reduces one’s appetite and can make you feel full with lesser food.

The studies done on people has proven weight loss among most of the research volunteers.

People who consumed 1 and 2 teaspoons of apple cider vinegar daily lost 1.2 kgs and 1.7 kgs, respectively.

However, the long term impact of such consumption wasn’t measured. Nonetheless, it has proven to be beneficial for people with diabetes and heart conditions.

If taken in a modest amount, it can be the best way to lose weight naturally without having to exercise.

Moreover, it helps you stay healthy and improves your immune system at the same time.

 

Maintain a Proper Diet Instead of Exercising

Healthy food

The importance of maintaining a healthy diet cannot be focused enough.

It’s specially important to keep the food intake in check when you are trying to avoid exercising.

The perfect diet for everyone’s body is different. Some people require more calorie and some less.

Generally, the optimum calorie intake for weight loss is 2000 kcal for men and 1500 kcal for women.

It’s easier to burn the calorie intake while you’re working out.

But, if you’re planning to skip the more difficult part you might want to stick to the less difficult one.

With this in mind, in order to lose weight without working out, these calories should come from a healthy source rather than packed items or junk foods.

Only then the benefits would be visible and long lasting.

 

Consume Lots of Water

Drink water for health

There are numerous ways in which drinking water can contribute in you weight loss naturally.

Firstly, water helps in digestion of food and flush out the toxins from your body.

Naturally, this helps in reducing the probable cause of increased weight.

Similarly, water helps reduce your appetite.

So, drinking about 1 glass of water 20-30 mins before your meal can help your urge to eat too much.

In the same way, it reduces the intake of other drinks like alcohol or carbonated sugar drinks.

Water is equally important to burn fats and calories. For this reason, it is critical that you consume the required glasses of water.

 

Use Smaller Plates to Reduce Weight

healthy food items

Using smaller plates gives an illusion of a bigger portion that you really are eating.

This makes you think that you are eating more while the only thing changed is the size of your plate.

Which in turn will reduce your urge to eat more.

 

Eat Slow

Chewing your food properly is essential for proper digestion.

Additionally, eating slower helps you realize when you are full.

When you eat fast, your stomach might not feel full yet because your food is still reaching the belly.

Therefor, this is one way you can make yourself consume enough and yet lesser.

 

Control the Consumption of Unhealthy Items

A cone of fries and coke

The urge to eat a whole pack of doritos and coke while watching Netflix is real.

Nevertheless, if you want to lose weight without exercising it is important that these foods stay out of your life,

There are many healthy snacks that you can find to replace these unhealthy choices.

It is very crucial if you want to keep you belly clean. You can consider the following healthy snacks:

  1. Nuts
  2. Greek Yoghurt with berries
  3. Apple slices with peanut butter
  4. Dark Chocolate with Almonds
  5. Sliced Fruit
  6. Eggs
  7. Your favorite Salad

 

Keep Yourself Busy Throughout the Day

If you wanna lose that extra fat without exercising, the least you can do is keep yourself moving.

Keeping yourself active throughout the days is vital in order to remain healthy.

Our bodies need movement in order to burn out the food that we consume.

Thus, it is necessary to move around frequently if you want any progress.

 

Maintain Your Sleep Schedule

sleeping is necessary for health

Both the quality and quantity of your sleep matter if you are focusing on losing weight without having to exercise.

So, keep you sleep in between 7-8 hours for the maximum benefit.

Likewise, poor sleep may increase your appetite, decrease resting metabolism and make you feel lazy all day long.

Therefore, try to get the right amount of quality sleep.

 

Reduce Stress

Another factor linked with sleep is the stress level.

Higher stress levels can cause decrease in the quality of sleep which can hamper the body’s functioning.

Similarly, stress can impact you eating habits and can induce cravings for sweet food.

This doesn’t help in reducing weight.

Conversely, stress can reduce appetite of healthy food which is essential for body’s metabolism.

 

Consume Less Processed Meat and Dairy

Unhealthy food options

Dairy and meat are particularly two key ingredients to keeping your stomach upset.

These foods are too oily and greasy for your stomach to digest.

Processed meat like bacon and sausage have been reported to cause long term health problems.

Also, There are large number of people who have reported lactose intolerance. Try skipping these foods for a few days and see the results.

If you body feels lighter, continue avoiding these products for your own benefit.

Thus, try to limit the consumption of these kind of food to naturally lose weight without exercising.

Finally, these natural tips can be very helpful to maintain a healthy lifestyle.

Nevertheless, it can prove to be more beneficial if supported with a few rounds of workout.

Taking some time out to take care of your body is crucial for long term results.


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