Food

Healthy Foods That Will Revamp Your Dry Skin

Jun 26 2019 By Sriya

With the changing weather and seasons skins can easily get dry out, especially in the spell of cold weather.

First thing you do when you have dry and flaky skin is probably lather on all the expensive creams and lotions.

But did you know that there are all-natural ways to put the moisture back in your skin without spending much?

There are certain foods that help your skin to heal, repair and hydrate from the inside and reflect a beautiful skin outside.

Try adding more of these foods in the list of your diet, and you will see change in your dry skin in no time.

 

Fish

Fatty fish such as salmon, mackerel, tuna and trout contain high amounts of omega-3 fatty acids.

This will help you to retain your moisture and strengthen your skin’s barrier.

So, your goal should be to load up on fish and other omega-3-rich foods such as flax seeks if you are a vegan to keep your skin hydrated.

The fatty acids in fish are said to reduce inflammation caused by UV radiation and many help reduce the risk of inflammatory skin problems.

These foods are not only recommended for good skin, but also for good health as well.

In fact, eating fish is so good for you that you should have one or two servings twice a week in order to keep your skin healthy.

 

Nuts

Nuts are the healthy snacks that are recommended as excellent sources of proteins and nutrients.

They contain a good amount of vitamin E, which protects the skin from oxidative cell damage.

Like omega-3-fatty acids, nuts protects the skin barrier from external damage such as UV rays.

The vitamin E found in nuts can also be used to help ease itchy and irritated skin.

Nuts provide natural oils, which can be used as building blocks for components of the skin barrier, or natural skin oil.

 

Tangerines

Like many citrus fruits, tangerines are packed with vitamin A and C as well as beta carotene which helps maintain your skin’s moisture.

Not only that, they also help in protecting the body against type 2 diabetes.

The vitamin C present in tangerines helps improve the collagen in your skin to help reduce the appearance of wrinkles.

Also, it helps to reduce the damage caused by the sun and pollution and speeds up your skins rebuilding process.

 

Coconut oil

Coconut oil isn’t just great for cooking but good for you dry skin as well as it gives excellent moisture to your skin.

It also has multiple uses for hair and nails too. You can consume coconut oil directly or use it as a cooking substitute for vegetables.

Coconut oil is packed with antioxidants and helps in improving the skin in those with dry skin problems.

Unlike most foods, you can also apply it directly to your dry skin to help moisturize it.

 

Avocado

Turns out, avocado are great for dry skin, which may be why avocado is a key ingredient in natural face masks.

Like nuts, avocado is rich in vitamin E and over twenty other vitamins, minerals, and antioxidants.

Avocado is also rich in monounsaturated fats, which not only keeps skin moist, but reduces inflammation.

These food are healthy for your body, inside and out, making this the reason why people make face masks out of it.

Besides dry skin, avocado helps in lowering cholesterol, improving blood vessels function and blood sugar levels.

 

Sweet Potato

Not only sweet potatoes are delicious but they’re super healthy and great for dry skins.

Sweet Potato contains an abundance of vitamin A, one of the most important nutrients for preventing dry skin.

These antioxidants help repair tissue damage and help keep skin healthy forever.

Sweet Potatoes are called moisturizers because of their ability to heal skin and help it retain moisture.

 

Oysters

The omega fatty acids present in the oysters help skin in building natural oils, keeping your skin moisturized.

Oysters are full of the nutrient Zinc, which helps aid the immune system, repair the skin and build collagen.

They also contain iron which aids in many important skin process like inflammation, acne, and scarring.

 

Olive Oil

The heart-healthy olive oil can help protect your skin from UV rays and conditions such as dry skin and eczema.

Olive oil contains vitamin E, monounsaturated fats, and omega-3 fatty acids, making it a nutritional powerhouse for dry skin.

Consuming olive oil can help with dry skin by providing raw materials for the sebum, or natural skin oils.

It is best to consume olive oil with vegetables or other food rather than slathering it on your facial skins.

When you eat food containing olive oil, it give your body the building blocks to make more natural skin.

 

Cucumbers

If you have ever layered cucumbers around your eyes to reduce puffiness, you can probably guess why cucumber.

Cucumbers contain vitamin A and C, which both work to help soothe skin and fight against damage or dryness.

It also contains one of the highest percentages of water content, making you hydrate every time.

The silica found in water-rich vegetables such as cucumber helps in increasing moisture leading to increase skin elasticity.

You can also use cucumbers as a key ingredients for making natural creams for protecting yourself from dry skin.


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