Lifestyle

Everything You Need to Know About Impostor Syndrome

Dec 17 2019 By Aakritee Gautam
Everything You Need to Know About Impostor Syndrome
Everything You Need to Know About Impostor Syndrome

You might always doubt yourself.

The feelings like you are not enough, and doing something wrong in your professional and your personal life might torture you every time.

This is impostor syndrome when you have a constant feeling that you are a fraud and might get exposed.

Some studies have concluded that it exists mainly in young people.

Out of most of the people who confessed about the impostor syndrome, there are a lot of celebrities and politicians too.

Although impostor syndrome first came on after the studies on the high-achieving woman, there is no doubt that it affects both men and women equally.

 

Impostor Syndrome: Symptoms

Everything You Need to Know About Impostor Syndrome

When a person doubts himself, there will always be some questions in his/her mind about their existence.

Sometimes they have rapid emotional instability that might lead them to question their achievements, ability, and competence. So, they will have a problem dealing with the self-image.

The symptoms can vary. From work that you will not live up to the expectations, you might also try to avoid the extra responsibilities that you have.

It might be a result of too much hope from your colleagues and supervisors too.

Moreover, you will get stuck on the impostor cycle where you will continuously question your abilities.

Even if you are walking on the right track, you will be worried if people discover the truth behind your skills.

Additionally, you might have shallow self-confidence and always live with a fear of failure.

By experiencing a constant feeling of internal struggle, impostor syndrome symptoms might be fatal sometimes.

Also, people with impostor syndrome experience job dissatisfaction. As they never are happy with their job, they feel unhappy about it.

To go through the symptoms, you need to conduct a test if you doubt yourself.

 

Impostor Syndrome: Types

Everything You Need to Know About Impostor Syndrome

Impostor Syndrome could come with various types.

Some people could excel the impostor syndrome and can be the expert.

They will never feel satisfied until they think that they know the information.

This makes them feel like they are complete and will gain no additional information.

Also, some people act like ‘the perfectionist.’ Although these people face impostor syndrome symptoms, they feel like they are perfect.

hey get dissatisfied with their work, but the feeling that they are enough never goes out.

Some people think they are a natural genius.

They can work with new techniques excellent but the feeling of weakness and feeling ashamed when they cannot subside between them.

 

Risk Factors

Among people who are the victim of the impostor syndrome, there might be certain risk factors. The risk factors include

  1. They get the label of ‘the clever one.’ While growing up, some people might know that they are higher than everyone and are superior to everything. These people face the impostor syndrome symptoms most of the time.
  2. Although promotions could be right, new challenges might trigger impostor syndrome in ways that you cannot imagine. You might get the feeling that you are inadequate for the job. So, the impostor syndrome test is essential before you go through a promotion.
  3. In your home, while growing up with a sibling that parents feel gifted and take much care of, you might be the victim of feeling inadequate. So, you will suffer from impostor syndrome.

 

Test

Some mental health professionals are working professionally for the diagnosis.

 

Tips to fight with Impostor Syndrome

If you feel like you are not enough, you need to talk about it.

You can always choose someone you trust to share your feelings. Hence, you will feel less burden after you share.

As impostor syndrome women are growing, you must get an education on the subject matter.

To get through it, you can also make a record of all your achievements in a written form.

This will make you feel like you are not on the wrong track. Hence, you will work on celebrating your success.

Also, you need to accept that no one is perfect.

With the feeling that no one is perfect, you will feel like everyone makes a mistake.

The negative thoughts will fade with this, and you will try working on yourself.

Therefore, you need to know that impostor syndrome can affect a person mentally. With this, people should take steps to overcome it.

See Also: Diet for Depression: Benefits of Eating Food for Depression


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