Mindset

Diet for Depression: Benefits of Eating Food for Depression

Dec 16 2019 By Asbin Ghimire

Depression generally means a loss of interest in any activity and a lack of feelings.

Although depression is best treated by doctors, another way of treating is a good diet for Depression.

In addition, depression can be fought with the help of family and close friends too.

The famous celebrity Lily Singh, once said: ‘A big part of depression is feeling really lonely, even if you’re in a room full of a million people.’

The article below includes a list of food that helps with depression. Make sure you read every section of this article.

 

Kind of Food That Helps To Fight Depression

Whatever your dietary preferences, there are a variety of options that can offer benefits for mood-boosting.

Further, this doesn’t mean you need to overhaul your eating habits and only eat these foods, but being aware of foods that can help you to manage depression can be handy.

 

Fruits and Vegetables

Diet for Depression

It would be dark, leafy greens if you were to choose the healthiest food of all.

In other words, such type of food can also be considered as the most nutritious food available to us to consume.

Further, avocados and berries are very healthy diet for depression.

 

Nuts (Mostly Walnut)

Walnut

As a diet for depression, Cashews, brazil nuts, and hazelnuts are the popular ones. Additionally, they are helpful in supplementing omega-3 fats, in this classification walnuts tend to be the winner.  Further, it has a high omega-3 on the plant-based origin.

Also, it has high protein and helps to maintain blood sugar to a healthy level.

According to the sources, depression scores among those who ate about a quarter of a cup of walnuts per day were 26% lower.

Further, they found that adults who ate nuts, particularly walnuts, were more likely to have higher levels of optimism, concentration, and increased interest in activities.

 

Seeds

Diet Of Depression

If you are struggling with depression, flaxseed and chia seeds are wonderful additions to your diet.

Further. one tablespoon of flaxseeds and chia seeds contain 39% and 61% of omega-3 respectively.

As per the sources, Seeds of pumpkin and squash are a great addition to tryptophan growth.

Tryptophan is an essential amino acid-producing niacin and helping to produce serotonin.

Furthermore, pumpkin and squash seeds provide about 58% of the recommended daily intake of tryptophan with just one ounce.

 

Seafood

Food For Depression

Wild-caught fish are great choices to help fight depression, especially the more oily types such as salmon, mackerel, trout, sardines, and tuna. Further, they are a good source of omega-3.

The Journal of Epidemiology and Community Health found that people who consumed the greatest amount of fish were less likely to experience depression symptoms.

Additionally, the findings showed that the role of omega-3 fatty acids helps in depression and mental health.

 

Meats

Meat

Meats are one of the common food for depression. Generally, poultry is said to be good food for depression.

Further, chicken and turkey are both great sources of lean protein that can help stabilize blood sugar levels throughout the day, keeping your mood balanced.

Also, it provides a good amount of tryptophan which again helps in the production of serotonin.

Many of us are already eating chicken breasts on a regular basis.

Further, adding more lean protein like turkey and chicken during your week can help you increase your tryptophan intake.

 

Food That Must Be Avoided

There a lot of food which should be consumed during the period of depression.

Also, there is a lot of food which should not be consumed. So here they are:

Alcohol

Alcohol

A person may drink as a way to cope with depression, but alcohol may worsen or cause new depression and anxiety outbreaks.

So, there is a connection between alcohol and depression which is not good.

Consuming large amounts of alcohol on a regular basis can lead to further risks such as injuries, family problems, job losses, and ill-health.

 

Refined Foods

Convenience foods can be high in calories and low in nutrients, such as fast foods and junk foods.

According to the sources, who eat fresh food has a low chance of depression than those who consume a lot of junk food.

Further, Processed foods may lead to a higher risk of depression, particularly those high in sugar and refined carbohydrates.

 

Processed Oil

Refined and saturated fats can cause inflammation of the source and can also impair brain function and aggravate depression symptoms.

Further, transfat and red meat fat should be strictly avoided.

In conclusion, these are the diet which can be followed during the depression which can help to fight depression.

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