Food Health

Common Green Tea Ingredients Benefits And Side Effects

Green tea ingredients

Green tea is one of the most popular beverages all over the world. There are numerous benefits to sipping this natural cup of warm tea. However, there are times when it might not work in our favor.

The ingredients in green tea such as vitamins B, C, and E, Catechins, are some of the most common ingredients in a cup of green tea. Below are the benefits that these items have on our health:

Benefits of drinking green tea:

Heart Benefits:

Drinking green tea can improve the health of your heart. There are so many diseases linked with various heart conditions. Ingredients in green tea can cause your blood pressure to reduce significantly.

An article published in the Journal of American Medical Association says that drinking regular green tea can decrease mortality caused by cardiovascular conditions.

Fighting cancer:

Drinking green tea has proven to beneficial in fighting cancer. There were 9.6 million deaths in the year 2018 due to cancer. The countries where green tea consumption is higher, the rate of cancer is low. There are obviously other factors that play into account as well.

Nonetheless, there is no harm in drinking a cup of tea to prevent yourself from getting ill. Green tea normally has been beneficial in fighting, breast, ovary, bladder, lung, skin, prostate, stomach and esophageal cancers.

Weight Loss:

If you’ve been trying to reduce the unnecessary fat in your body green tea can provide immense help in doing so. Drinking green tea can help increase your performance during exercise.

The ingredients such as caffeine and catechins increase your metabolism which also helps in burning your fat at an increased rate. Similarly, green tea is a calorie-free drink, so substituting your other beverages with it can prove to be better if you’re trying to reduce weight.

Better Skin:

The ingredients like catechins make green tea rich with antioxidants. These antioxidants further ensure proper blood circulation which is very essential for good skin.

Not only that but it also has been identified as a treatment for dandruff and psoriasis. However, most of the green tea that we find in the market currently are not authentic or natural, it is important that we choose very carefully.


It has been proven by research that drinking green tea for more than 10 years on a regular basis can improve the strength of your bones.

Drinking green tea will increase your mineral density which can reduce the chance of bone-related conditions. It has been proven that it will benefit women postmenopause if they drink 2 cups of green tea every day for more than 24 weeks.

Parkinson’s disease:

Green tea ingredients

According to research published in frontiers, drinking green tea every day delayed the symptoms of Parkinson’s disease by 7 years. It helps regenerate your cells which is very much needed to delay the disease.

Helps fight Depression:

A rarely known important benefit of green tea is that it helps in fighting depression in people. There has been a proven correlation between the consumption of tea and decreased depression.

Regular consumption of green tea helps in producing dopamine and serotonin which are two very essential hormones for a person to stay happy.

Side effects of green tea ingredients:

Along with a long list of health benefits, green tea is also subject to numerous negative claims. Although all of these effects have not yet been proven, it is better to stay safe.

Normally, people who overconsume green tea will have to face its side effects. So, it is important to drink it in moderate quantities.

Green tea may harm your sleep schedule:

Caffeine is one important ingredient in green tea. Even though there are various merits in caffeine consumption, it can drastically damage your sleep schedule.

As a regular tea drinker myself, I feel that drinking green tea right before bed keeps me more awake than. At the same time, I might wake up at night. So, it is better that you drink it a few hours before you sleep if you want to have a goodnight’s sleep.

Nausea and Vomiting:

Green tea contains polyphenols ingredients known as tannins. This ingredient is known for increasing stomach acids. A high amount of these acids can cause stomach aches, burning sensation, and vomiting.

So, it is necessary to be careful not to drink green tea in an empty stomach. Since drinking too much green tea on an empty stomach can make you nauseated, it is better to schedule it in between meals.

Reduced iron absorption:

Green tea ingredient catechin which is known for increasing metabolism also stops your body from absorbing iron in your body.

If it is not controlled it can also lead to anemia. So, avoid over-consuming green tea. It can also stop it from happening by adding a few squeezes of lemon in your tea.

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