Lifestyle

Benefits of Waking up Early

“Early to bed, early to rise, makes a man healthy, wealthy, and wise.” This is a motto we were taught since a very young age, either in school or home. All of...

Lifestyle

Benefits of Intermittent Fasting

Nowadays people have started to re-discover their dietary interventions, and one of them is intermittent fasting. Intermittent fasting is an eating pattern...

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