Stomach ache or indigestion can be miserable, and you want to do whatever you can to get rid of it.
You take much attention to your stomach especially when you experience sharp pains or chronic bloating.
It’s natural to have discomfort on a daily basis, and there are many types of food sensitivities that can attribute to poor health.
An unhappy stomach can result on a less fulfilling life, as tummy troubles and bloating, making you negatively affect your mental health.
But, unlike you some people treat their tomach like a Ferrari, moving fast with every food stuffs.
As a result, they end up having a massive stomach pain or digestion problem for lifetime.
Hence, it is really essential to keep your gut healthy which can enhance your well-being and keep stress at bay.
In this article, we bring you some of the foods and drinks that can trigger a stomach ulcer, especially when you have digestion problems:
High Fiber Foods
Usually, high fiber foods are teeming with nutrients and keeps you regular with bowel movements.
But, when you have excessive food containing high fiber, it can result in massive stomach ache and bloating.
So, the best way to incorporate them into your diet is to work your way in and keeping it minimal.
It’s also a smart idea to avoid high-fiber foods immediately before working out. If you don’t, that can lead to bowel problems or stomach cramps during a workout.
Your body has a hard time breaking down the elements in raw vegetables which can cause digestive pains.
So, it might be easier to lightly cook them and avoid any kind of tummy troubles or bloating.
The best alternative is steaming, roasting, grilling, stir-frying with a bit of olive or coconut oil.
This will ease your digestion and keep the nutrients intact in your body and you will have less risk of stomach pain.
One food group that can be hard to digest or can cause stomach pain is all the dairy products.
Dairy products contain lactose, and sugar. If lactose isn’t digested properly, such as in people with lactose intolerance, it causes stomach ache.
If you consume too much lactose, it goes into the large intestine, and diarrhea can develop or worsen.
There are also many cow’s milk that contain hormones, which can irritate your linings.
If you are having digestive problems, it may still be ok to eat yogurt and hard cheese because they have no lactose.
The body doesn’t like trying to digest foods that are super sweet or super salty. Protein bars are filled with artificial sweeteners and additives.
Some people are affected by sugar levels when they are nauseous. Protein bars can be a culprit in many digestive problems, including heartburn.
So, the best way to reduce your stomach ulcer is to avoid having too much of protein bars daily.
Also, you can search the labels at grocery stores for bars that do not contain any additives or make your own protein mix at home.
Artificial sweeteners or chewing gums can induce gas and bloating by bringing air into the body with each chew.
The influx of air expands the stomach, leading to stomach pain and abdominal discomfort with your body.
According to a research, when you chew gum, you actually swallow a lot of air, which can lead to excessive gas.
This only worsened by the fact that a lot of chewing gum contains artificial sweeteners that are also known to cause gas.
Chewing gum is also something that is high in FODMAPS- a short-chain carbohydrates that triggers for irritable bowel syndrome.
So, the best alternative is to read the labels so that you can avoid sorbitol or stomach ache.
If you’re experiencing nausea, vomiting, or excessive pain in your stomach, you’ll want to avoid spicy food.
Spicy food stimulates the digestive system if you have a weak digestive system or often have stomach pain.
Capsaicin found in spicy foods can rev your metabolism and promote good health, but also can cause diarrhea and stomach woes.
Spicy foods irritate the lining of your throat and stomach which increases acid production in your stomach.
So, the best way is to test yourself with mild spices to see how you feel. If you find yourself running to the bathroom, it might be best to avoid it.
You can choose bland foods when you’re having digestive problems or stomach problem.
Foods that are in the nightshade family, such as artichokes, tomatoes, potatoes, eggplant, and peppers, can cause stomach ulcer.
Tomatoes belong to the vegetable which is extremely acidic. They increase acid production in your stomach while simultaneously decreasing the pressure in the lower esophageal sphincter.
The heart burn develops when the acid from the stomach touches the inner lining of the esophageal.
So, the best way of reducing stomach ache is to limit acidic and nightshade foods for optimal gut health.
Carbonated Drinks are known for creating air inside the stomach and lead to gas and pain.
So, it’s best to stick with flat drinks such as water and fresh juice, if you’re prone to stomach cramps.
According to Dr. Sara Gottfired, three-time New York Times bestselling author, “Specifically diet soda creates bubbles inside your stomach leading to gas.”
Low-calorie sweeteners, often found in diet sodas, disrupt the delicate balance of gut macro biota.
Further, drinking out of a straw can let more air into your body. So, the best way is to sip it from a glass.
If you’re feeling nauseated, the last thing you should consume is an alcoholic drink.
Because alcohol passes through the digestive tract quickly, it can cause stomach pains, and nausea.
Alcohol is also low in nutrients and can cause inflammation in your guts, leading to discomfort and bloating.
This is usually seen with heavy or ongoing alcohol use. If the lining of your stomach is weaker, then you will be more liable to the acid your stomach naturally produces.
Caffeine stimulates stomach tract motility, making contents move more quickly through your stomach.
So, if you already have diarrhea or stomach ache, caffeine will only worsen your digestive problems.
Also, switching to decaf coffee is not a good idea for your stomach because it still has some caffeine on it.
Tea, soda, and chocolates are other sources of caffeine which should be put on hold until your stomach ulcer goes away.
Many refrigerated foods can go bad, such as dated items like eggs, dairy products, and meat.
Spoiled food contain bacteria like salmonella and E. coli which passes from raw meat to veggies and fruits.
So, eating tainted foods can cause digestive problems or worsen existing ones, including diarrhea and vomiting.
Hence, you have to be aware of the symptoms of food poising like muscle pain, fatigue, and abdominal cramps.