10 Probiotic Foods That are Super Healthy to Try Out

Probiotics are natural micro-organisms that help in digestion and reduce inflammation in the digestive tract.

In other words, live microorganisms that have health benefits when ingested are probiotics.

Besides, it can enhance digestive health, reduce depression, and improve cardiac health.

Although a person can take probiotic supplements, several probiotic foods are also available. Find out more in this article about probiotic food.


Yogurt: The Best Probiotic Food

Probiotics: Yogurt

Yogurt is one of the best sources of probiotics, a bacterium friendly and healthy.

It is a milk product, involving fermentation with the use of lactic acid bacteria and bifidobacteria.

Besides, eating yogurt has many health benefits, including better bone health.

Moreover, it is also ideal for people who have high blood pressure.

Likewise, yogurt can lead to reducing antibiotic diarrhea in children.

Similarly, it can also lead to relieving the effects of IBS (irritable bowel syndrome). Also, yogurt may be appropriate for lactose intolerant individuals.


Kefir: The Better Source Of Probiotic


Kefir is a popular probiotic drink. Additionally, it is made by adding cow’s or goat’s milk with kefir grains.

For your information, Kefir grains are not cereal grains, but crops that look a bit like cauliflower with lactic acid bacteria and yeast.

Kefir has different health advantages. Notably, it can enhance bone health, helps to solve some digestive problems, and prevent infection.

Moreover, Kefir is vibrant and robust in probiotic, which includes many helpful bacteria and yeast.


Sauerkraut: The Oldest Traditional Probiotic Food


Sauerkraut is a small pieces of cabbage that goes through a fermentation process along with lactic acid bacteria.

It is one of the oldest traditional foods in many countries and is especially common in Europe.

Also, sauerkraut is mostly in use as a side dish or as a topping of sausages.

Additionally, it tastes sour and salty and can be kept in an airtight container for months.

Besides its probiotic qualities, Sauerkraut is also high in fiber as well as in vitamins C, B, and K. It also contains sodium, iron, and manganese.


Tempeh: Probiotic As a Meat Substitute

The popular Probiotic food, Tempeh, is a soybean product.

It forms a galette that has a nutty, irritable, or mushroom-like flavor.

Additionally, Tempeh is a meat substitute for high protein. Although it’s origin from Indonesia, it is famous all over the world.

Soybean, a substance that impairs the absorption of minerals like iron or zinc, is usually very high in phytic acid.

Nevertheless, fermentation reduces the amount of phytic acid, which can improve the body’s absorption of the minerals.

Fermentation also produces some vitamin B12, a mineral that doesn’t exist in Soybean.

Also, vitamin B12 is present in an animal product such as poultry, fish, dairy, and eggs.


Kimchi: Probiotic That Contains Lactobacillus kimchi Lactic Acid Bacteria


Kimchi is a Korean spicy side dish that goes through the fermentation process.

Further, Cabbage is usually the main ingredient, but other vegetables can also be used to produce it.

Besides, Kimchi has a combination of seasonings, including red chili pepper flakes, garlic, ginger, scallion, and salt.

Cabbage-based kimchi is rich in specific vitamins and minerals, including vitamin K, vitamin B2, and iron.

Additionally, Kimchi contains Lactobacillus kimchi lactic acid bacteria and other lactic acid bacteria, which have many benefits for digestive health.




Typically, it is produced by fermenting soybeans with salt and a kind of fungus koji.

Another way to make Miso is to mix other components such as barley, rice, and rye with Soybean.

This paste is mostly used in miso soup, which is popular Japanese breakfast food. Usually, Miso is salty. It is also rich in vitamins, minerals, and herbal compounds such as vitamin K, manganese, and copper.

Additionally, Miso is a good source of protein and nutrition. With the use of Miso soup, the risk of breast cancer, as well as stroke, reduces.




Kombucha is a black or green tea beverage. A pleasant colony of bacteria and yeast ferments this famous tea.

Although it is popular all over the world, it is mostly famous in Asia.

Since kombucha is a product with bacteria and yeast, its probiotic properties are likely to have health benefits.




Pickels are usually cucumber or other vegetables mixed with salt and water.

It is low in calories and a good vitamin K source, which is vital for the coagulation of blood. However, Pickles from vinegar doesn’t contain Probiotic elements.


Traditional Buttermilk

Traditional Buttermilk

Traditional buttermilk is simply the remaining liquid after forming the butter.

It only has probiotics, and is famous as a “probiotic of the grandmother.” Throughout India, Nepal, and Pakistan, traditional buttermilk is mostly in use.

Buttermilk is low in fat and calories but contains many essential minerals and vitamins, including vitamin B12, calcium, riboflavin, and phosphorus.




Natto is similar to soybean products like Miso and Tempeh. Additionally, Nato is rich in minerals such as protein and vitamin K2.

These minerals are essential for bone and cardiovascular health. Moreover, it also prevents osteoporosis in women.

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About the author

Asbin Ghimire

Asbin Ghimire an IT professional who is an avid writer. He currently works as an author of He has experience over three years working as a content writer and content marketer. His contents have a wide range of audiences, accumulating thousands of viewers. He believes writing is a powerful technique to express yourself and probably only the reason why he is into writing.

Apart from writing, he enjoys sports and traveling. Going hiking and trekking has been his best hobby for a long. In his spare time, he loves cooking, jamming, and reading.